15 Dec 1989

200 - Warmup IM

800 - 4 x 200's IM on 3:15

600 - 8 x 75's kick on 1:45

1000 - 8 x 125's pull on 1:45

1375 - 9 x 75's on 1:10, 50's on :50, 25's on :40

350 - 7 x 50's ez on :55

250 - 25 sprints w/ dive

100 - ez

4675 total