Tuesday, October 6, 2015

The lazy swim blogger

I have actually been swimming, just not blogging the workouts.  Yes they are structured, and I'm not slacking and I'm having fun again and that's the most important part.

This morning was even more structured than normal and I got through the whole workout as planned.  Now for some ice cause October is when my season officially starts and things get real, really quick.

Here's the workout:

Tuesday, October 6th - 8,100
400 easy
1600 - 8 x 200’s free on 3:10
800 - 2 x 400’s - 1 IM, 2 kick
1200 - 4 x (150 build, 100 fast, 50 easy) :10 ri
1000 pull
1000 - 10 x 100’s fast on 1:30
2000 - 2 x (50 breast, 100 free, 50 back, 100 one arm fly)
         400 kick with fins
2 x (50 breast, 100 free, 50 back, 100 one arm fly)
        400 kick with fins
100 easy

8,100 yards total


But the highlight of the day was this poem from Donal Buckley.  Genius:

http://loneswimmer.com/2015/10/06/i-touched-your-foot/
Post a Comment