Early morning swim

Wow, getting up at 2:15am is pretty hard core.

That's what I did, where I was swam at the 24hr fitness in Sugarhouse at 3:30am where I was meeting Chad.  I did the following:

300 Breaststroke
300 kick with fins
200 Breaststroke
200 kick no fins

1,000 yards total

Then I got out and coached Chad the following workout:

Warmup:

500 free easy

200 back

200 kick

Main set:

5 x 200s holding same pace on second 100 as the first

6 x 50s kick on 1:10

7 x 300s - 100 easy + 200 fast

8 x 50s odd back, even free

9 x 100s bilateral breathe fast free under 1:30 on 1:45

10 x 200s - odd IM, even finger paddles :20 rest

Cooldown:

400 easy

8,000 yards total

This morning's swim was good for my shoulder.  Went to work early to get in more cardio on the treadmill, followed by some lifting/PT.  Enjoyed my bike ride last weekend which was a first in very long time.