Same workout as yesterday plus an extra 100 at the end:
1000 - 1000 Warmup
1000 - 2 x (100 Fly kick, 100 Free kick, 100 Fly kick on back, 100 Free kick on back, 100 Drill)
1000 - 10 x 100's free pull on 1:30 (on 1:15)
300 - 100 Breast, 100 Fast (1:07), 100 Free
3300 Yards total
The last two workouts have been surprisingly easy in that I'm not dead tired at the end which I would expect after having taken so much time off. I registered for the Deer Creek Open Water Swim (10K) on August 15th. I'm excited to do more open water training.
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