200 Warm Up
200 IM
400 - 50 Fly, free/ back, free/ breast, free/ fly, breast/ back, breast/ breast, breast/ free, breast
Total 800
I had to leave early for a meeting at Tomax.
Thursday, July 29, 2004
Wednesday, July 28, 2004
Monday, July 26, 2004
26 Jul 2004
100 Warmup
600 - 6 x 100's on 3:00
300 Cool down
1000 total
Talk about getting lazy! I sure got out of the habit of getting up early. But thanks to Elayna calling last night I started up again. Apparently Eric is talking some trash to Elayna and she wants to make sure she is prepared for the Gridley Family Triathalon that is coming up in two weeks. Elayna wants Eric to really swallow her wake! I'm all for that! Eric has a big head and I'd love to see him and Russell both eat some humble pie.
600 - 6 x 100's on 3:00
300 Cool down
1000 total
Talk about getting lazy! I sure got out of the habit of getting up early. But thanks to Elayna calling last night I started up again. Apparently Eric is talking some trash to Elayna and she wants to make sure she is prepared for the Gridley Family Triathalon that is coming up in two weeks. Elayna wants Eric to really swallow her wake! I'm all for that! Eric has a big head and I'd love to see him and Russell both eat some humble pie.
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