Tuesday, June 29, 2004

29 Jun 2004

400 Warm Up

400 Kick

800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow)

100 Cool Down

1700 Total

I was excited about getting my 50's on Free and Fly just over 30 seconds. Not bad for being a fat old man, and not starting from the block.
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