400 Warm Up
400 Kick
800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow)
100 Cool Down
1700 Total
I was excited about getting my 50's on Free and Fly just over 30 seconds. Not bad for being a fat old man, and not starting from the block.
Tuesday, June 29, 2004
Tuesday, June 22, 2004
22 Jun 2004
500 Warmup
500 - 10 x 50's free on 1:00
400 PULL
1400 Total
Slowly working back up to 1 mile.
500 - 10 x 50's free on 1:00
400 PULL
1400 Total
Slowly working back up to 1 mile.
Monday, June 21, 2004
21 Jun 2004
500 Warmup
500 - 10 x 50's free on 1:00
100 EZ
My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.
500 - 10 x 50's free on 1:00
100 EZ
My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.
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