16 Mar 1995

100 100 EZ

500 500 free get splits

First 100 - 1:02

Second 100 - 1:14

Third 100 - 1:18

Fourth 100 - 1:19

Fifth 100 - 1:17

Total time - 6:10

50 50 ez

300 12 x 25's pull on :30 Count arm strokes - descend each 25

100 100 pull - 1:05

1050 total

I wanted to get under 6:00 on the 500 but accordking to the splits (which Kelly Dean took for me), I went too fast on the first 100. I need to slow down and pace the whole thing out. Next week I want to get under 6:05 for sure since I got 6:15 last week.

Ricks College Intramural Swim Meet 1995

Today I went to swim for the Ricks Intramural meet. I was out of shape and haven't swam seriously for about 3 months now. I swam three events.

50 free - 25.32

100 free - 53.55

50 fly - 26.12

I took first in the 50 fly and the 100 free. If I swam all the events I would have probably taken first. The guy that took first only won because he swam all the events and took first in only 1 event. Oh well, I was very pleased that I got these times. Now I feel like getting in shape for the triathalon. We'll see.

10 Jan 1995

400 - 200 free, 200 IM

600 - kick

500 - 10 x 50's fly on 1:30

100 - fast

300 - kick

200 - ez

2100 yards