100 100 EZ
500 500 free get splits
First 100 - 1:02
Second 100 - 1:14
Third 100 - 1:18
Fourth 100 - 1:19
Fifth 100 - 1:17
Total time - 6:10
50 50 ez
300 12 x 25's pull on :30 Count arm strokes - descend each 25
100 100 pull - 1:05
1050 total
I wanted to get under 6:00 on the 500 but accordking to the splits (which Kelly Dean took for me), I went too fast on the first 100. I need to slow down and pace the whole thing out. Next week I want to get under 6:05 for sure since I got 6:15 last week.
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