Thursday, March 16, 1995

16 Mar 1995

100 100 EZ

500 500 free get splits

First 100 - 1:02

Second 100 - 1:14

Third 100 - 1:18

Fourth 100 - 1:19

Fifth 100 - 1:17

Total time - 6:10

50 50 ez

300 12 x 25's pull on :30 Count arm strokes - descend each 25

100 100 pull - 1:05

1050 total

I wanted to get under 6:00 on the 500 but accordking to the splits (which Kelly Dean took for me), I went too fast on the first 100. I need to slow down and pace the whole thing out. Next week I want to get under 6:05 for sure since I got 6:15 last week.
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