Last night was Halloween night so I got to bed a little later than I'd like. Had a hard time waking up. But I eventually got my big butt out of bed. I then had to go digging around to find my winter motorcycle gear. It's below 40 degrees in the morning and I needed all my winter gear this morning, so I finally got it all together, and then noticed Oliver got up early and went to a friends house using my truck which has my swim bag in it.
So I went to get the swim bag from the truck which fortunately wasn't far, and made it to the pool at 8:15am. Here's the workout:
Warmup:
- 300 easy
Main Set:
- 1000 Snorkel Free
- 400 kick with fins
- 4 x 300's pull - first 2 large paddles, second 2 smaller paddles on 5:30
- 10 x 100's - odd IM, even Free FAST! Get under 1:20 on all. Got 1:12 on the last one.
Cooldown:
- 100 recovery backstroke
4000 yards total
The last 100 on that kicked my butt. Worked hard, and felt great! Got out at 9:55am. Only 5 more minutes and I would have been kicked out. Perfect timing.
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