Even Number Building

• 200 Easy
• 400 Kick with fins
• 600 - 12 x 50's free fast
• 1-4 under :38
• 5-8 under :37 (with fins)
• 9-12 under :36 (with hand paddles)
• 800 - 4 x 200's
• odd IM
• even free
• 1000 Snorkel Free
• 1200 
• 5 x 100's pull free on 1:30 (land 1:18)
• 4 x 100's IM on 2:00
• 300 kick easy

4,200 yards total

I had to take Cathi to Syracuse Jr High to sub and I rushed to the pool and got started at 8:30.  Good thing I wasn't later than that, cause I finished just as they were closing down the pool at 10am.