15 Dec 1989

200 - Warmup IM

800 - 4 x 200's IM on 3:15

600 - 8 x 75's kick on 1:45

1000 - 8 x 125's pull on 1:45

1375 - 9 x 75's on 1:10, 50's on :50, 25's on :40

350 - 7 x 50's ez on :55

250 - 25 sprints w/ dive

100 - ez

4675 total

14 Dec 1989

1000 - 1000 warmup

800 - 16 x 50's sprint free on :45

600 - 8 x 50's kick free on 1:05, 25's fly kick on :40

600 - 12 x 50's free sprint on 1:00

3000 total

ez day

13 Dec 1989

300 - Free warmup

400 - 8 x texas 50's

900 - 12 broken 75's 50 then rest :10 then sprint 25 on 1:30

200 - 4 x 50's on 1:00

600 - 8 x 75's kick free on 1:10

1800 - 6 x 300's descend 1-3 on 5:00

300 - 6 x 25's warmdown

4300 total

12 Dec 1989 - Tooele Meet Results

1st place in 200 Free (1:59) and 500 Free (5:27)

11 Dec 1989

I forgot but we swam 4,400 yards.

Tomorrow we have a meet against Tooele

8 Dec 1989 - Jenny Olsen's Birthday

400 - 400 reverse IM

600 - 8 x 75's touch and pull

250 - 10 x 25's fly

250 - 10 x 25's back

150 - ez

1650 total

Wave pool for Jenny's Birthday

7 Dec 1989

600 - 600 Warmup every 4th 25 fly.

800 - 16 x 50's kick 15 yards, swim 35

1500 - 12 x 125's descend 1-4 on 1:20

200 - 4 x 50's on :50

600 - 8 x 75's kick

2100 - 2 x 400's, 300,s 200, 100, 50 single descend

200 - warmdown

6000 total

6 Dec 1989

400 - 400 reverse IM

500 - 5 x 100's choice on 1:40

100 - ez

1050 - (200, 150, 100, 50, 25) x 2 w/:20 rest between each

150 - warmdown

2200 total

I didn't cramp up today OISH

5 Dec 1989

400 - 400 warmup

900 - 6 x 150's pull

300 - 6 x 50's on :55

300 - 6 x 50's kick

1800 - 3 x 600's on 8:30

200 - 4 x 50's ez

600 - 8 x 75's ez

500 - 5 x 100's free on 1:40

500 - 5 x 100's free fast on 1:30

starts

Hard day, cramped up

6000 total

4 Dec 1989

400 - 400 reverse IM warmup

600 - 8 x 75's fast on 1:10

1500 - 3 x 500's on 7:00

200 - warmdown

2700 total

WEAK

1 Dec 1989

I swam around 3500

30 Nov 1989

I swam around 2500

29 Nov 1989

400 - 400 Warmup

1000 - 1000 speed play

1500 - 15 x 100's on 1:30 hold 1:10

1000 - 5 x 200's IM on 4:00

500 - 5 x 100's reverse IM on 1:50

400 - warmdown

4800 total

Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!

28 Nov 1989

400 - 400 Warmup

800 - 16 x 50's IM

3200 - 8 x 400's descend 1-4 negative split

100 - ez

4900 total

27 Nov 1989

600 - 200 swim, kick, swim

500 - 10 x 50's 25 touch and pull, 25 ruffle

2400 - 4 x 3 x 200's descend 1-3 on 2:45

600 - 6 x 100's kick on 2:10

1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20

25 - ez

10 flip turns

5200 total

17 Nov 1989

400 - 400 reverse IM

1000 - 10 x 100's descend 1-5 on 1:30

1000 - 5 x 200's free descemd

900 - 12 x 75's IM

100 - 4 x 25's free no breaths

Animal test

Jaron and I raced 10 x 25's and I won! New Animal - ME

100 ez

4750 total

Starts today, Qualifying meet tomorrow.

16 Nov 1989

400 - 200 free, 200 IM

1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)

100 - ez

75 - fly

2075 total

Felt really sore from yesterday. In chest shoulder area.

15 Nov 1989

500 - 500 Warmup

3000 - 10 x 300's free descend 1-3 negative split

600 - 8 x 75's ez free

200 - 8 over unders

4300 total

14 Nov 1989 - Woods Cross Meet

Took first in all my events.

500 - goal was 5:36 and got 5:25

200 - goal was 2:00 and got 1:59

400 free relay goal was 3:52 and got 4:15 took first anyway

We beat Woodscross boys team.

Boys 89 - 81

Girls 145-18

We even won in diving too. Good meet!

13 Nov 1989

400 - 400 IM Warmup

600 - 8 x 75's IM

3000 - 10 x 300's free on 4:30 negative split

500 - 10 x 50's free 25 lft, 25 right arm

250 - 10 x 25's free 4 kicks, 2 pull

100 - 10 flip turns, 10 starts

4850 total

Meet tomorrow - break your record in 500 and 200!

12 Nov 1989 - Delta Meet Results

Got back from trip and felt awesome

Delta meet - 200 M free 2:17

500 M free 6:23

Cedar City meet - 200 M free 2:11

400 M free 4:51

Felt awesome at Delta and Cedar city. Cedar city was boys champs at state last year. I took first place in all of my events. Can't wait for next meet in two days.

P.S. - I lost my 2nd version of Gords swim log by Gordon Gridley. I feel like Martin Harris losing the transcripts of the Book of Mormon of Lehi's. I'm so depressed. I lost over 50 miles of swimming records right there!

Next meet 14 November 1989 against Woodscross.

9 Nov 1989

400 - 400 warmup

600 - 12 x 50's 25 lft, 25 rt arm

50 - ez

2000 - 20 x 100's on 1:45 holding 1:05 (affirmative)

450 - 6 x 75's kick

100 - ez

3600 total

Worked on starts again. Spending the night getting ready for tomorrow. Excited for trip.

8 Nov 1989

400 - 400 IM

800 - 16 x 50's free 4 on 1:00, :55, :50, :45

300 - warmdown

1800 total

Worked on relays. I was example for team again. Mom and Dad have been gone a full day now. They went to Los Vegas for a wimp convention. I owned the car today and drove it everywhere. I have to drive the paper route for 2 more days. I'll get $10 out of it maybe. Cant wait for the meet this Friday and Saturday at Delta and Cedar city. I am doing 200 and 500 free at Delta and 200 and 100 free at Cedar city. I sure am excited. Grandma Richins is "tending" us. I am almost 18 and Grandma still needs to babysit us. Oh well.

Laters

7 Nov 1989

400 - 400 warm up (2 x 200 IMs)

800 - 16 x 50's IM

2000 - 4 x 500's negative split on 7:00

1000 - 10 x 100's kick on 2:00

600 - 8 x 75's free last 25 sprint on 1:20

4800 total

Felt weak.

We worked alot on starts last 30 minutes. I was example for team.

3 Nov 1989

200 - swim

1000 - 5 x 100's IM on 1:50, 5 x 100's free on 1:45 (all under 1:04)

50 - ez

300 - 6 x 50's breast on 1:10

100 - 4 x 25's follow the leader

1550 total

Boy, does that tetanus hurt. I felt feverish and almost didn't come today. Worked Lifeguarding 6 - Cl instead of 5.

2 Nov 1989

2000 - 10 x 200's on 3:00 negative split

600 - 6 x 100's kick

900 - 12 x 75's pull

750 - 10 x 75's CBR

100 - 4 x 25's follow the leader

4350 total

Got tetanus shot today and it doesn't even hurt.

1 Nov 1989

300 - 300 Warmup

600 - 8 x 75's on 1:30 1st 25 1 pull 8 kicks. 2nd 25 2 pull 4 kicks, 3rd 25 sprint

25 - ez

750 - 6 x 125's descending 1-3 pull on 1:45 on 75 only 3 breaths

250 - 200 kick 50 ez

600 - 12 x 50's sets of 4 descend 1-4 1st set on 1:00, 2nd - :50 3rd - :40

50 - ez

2575 total

30 Oct 1989

300 - 300 choice warmup

900 - 6 x 150 IMs fly, free, bk, free, br, free.

100 - ez

500 - 5 x 100's fast on 1:40 (1:03,03,04,04,05)

1800 total

Good day. Got stung by a bee in Computer Science 3R class. Bees should not be in school, dude. It made me weak. But I felt like a stud on the 100s, killed everyone.

27 Oct 1989

400 - ez warmup

2000 - 5 x 400's descending (5:00, 4:57,55,50,40)

250 - 10 x 25's superstroke

600 - 12 x 50's IMs all stroker per 50

450 - 6 x 75's kick middle 25 free

600 - LA freeway

50 - ez warmdown

4450 total

Felt tight on 400's. Everything else ez because it was Sarah's workout. Robynn made 400s up because Sarah was late and she got scolded because of it.

26 Oct 1989

500 - 500 warmup

750 - 10 x 75's 50 at 80% on 1:00, 25 at 100% on :45

100 - ez

450 - 6 x 75's kick middle 25 on 1:45

100 - ez

1900 total

Brian coached today

25 Oct 1989

400 - 400 IM Warmup

900 - 12 x 75's 25 left, right, ripple

50 - ez

600 - 6 x 100's kick 4 free, 2 br on 2:00

25 - ez

1500 - 5 x 300's descending 1 - 5 on 4:45 (3:45,42,35,30,27)

800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.

50 - Breast

100 - ez

4,425 total

24 Oct 1989

400 - 200 IM 200 free

900 - 12 x 75's IM Fly, Bk, Br.... Bk, Br, Fr...

500 - 10 x 50's split in 3rds. rest :10, beat each 1/3. on 1:15

I forgot the rest of the workout

@2000 total

19 Oct 1989

I forgot to write in here but we did swim @ 4,000 yards today.

18 Oct 1989

500 - 300 swim, 200 kick

1200 - 6 x 200's fly, back, breast, fly and rotate

250 - 5 x 50's swim, kick rotate

1950 total

Robynn not here today

17 Oct 1989

600 - 6 x 100's free 10 kicks 5 strokes

1000 free get 800 time (10:24)

800 (10:15) get 600 time (7:37)

600 (7:32) get 400 time (5:00)

400 (4:56) get 200 time (2:30)

200 (2:15) get 100 time (1:05)

100 (1:00)

100 - EZ

600 - 6 x 100's free ez on 2:20

150 - 7 x 25's practice starts

4550 total

Jaron quit on the 1000 and went to another lane. Felt awesome! Felt strong. Felt unbeatable! Felt too much pride though.

Time to work harder and accept reality. Awesome workout.

16 Oct 1989

1000 - 10 x 100's free, 50 swim, 50 kick on 2:00

600 - 8 x 75's CBR free on 1:20

1600 total

13 Oct 1989

I swam this in about 20 minutes during one of my breaks.

200 - ez

500 - 5 x 50's on 1:00 every other 50 free, 50 fly

200 - IM

100 - fast! (:59)

1000 total

11 Oct 1989

1200 - 16 x 75's middle 25 only 2 breaths on 1:15

500 - 10 x 50's kick 25 on 1:10 25 free, 25 choice

600 - 12 x 50's 25 fly, 25 free, 25 back, 25 breast and so on.

300 - 12 texas 25's 6 breast, 6 back trailing

1000 - 5 x 200's descend on 3:15 (2:33,32,27,24,17)

3,500 total

Felt good on 200's. Only around 10 people today.

10 Oct 1989

500 - 125 of each stroke warmup

1200 - 3 x 400's free descending (4:57,58,50)

400 - 4 x 100's kick on 2:15 first 300 - free, last - choice

2100 total

Felt awesome on last set. Felt great also on last 400.

9 Oct 1989

150 - 3 x 50's choice

2000 - 4 x 25's, 4 x 50's, 4 x 75's, 4 x 100's and down. 25's on :45, 50's on 1:00, 75's on 1:30, 100's on 2:00

750 - 10 x 75's kick on 2:00

3,200 total

23 Mar 1989

600 - 400 free, 200 kick

500 - 10 texas 50's on 1:00

450 - 6 x 75's kickboard, left arm, right, kick

50 - pogostick

1000 - 200 free, 150 free 50 breast, 100 breast, 100 free, 50 breast, 150 breast, 200 free

900 - 3 x 200's descend

50 - warmdown

3550 total

21 Mar 1989

500 - 500 warmup

1200 - 12 x 100's (3 x 100's of each stroke)

500 - 5 x 100's free descending on 2:00

1000 - speed play

100 - 4 x 25's sprint

100 - ez

100 - fast

3,500 total

16 Mar 1989

600 - ez

I did the first 500 of the 600 in 6:15. Pretty good for ez swimming.

15 Mar 1989 - Awards Banquet

Today was the awards banquet for the swim team. I was awarded 2 trophies, state certificate, letter and certificate of achievement. I am proud of this year's accomplishments. Robynn is such a great coach. She not only made a swimmer out of me, but a more dedicated person in everything I do. She sure takes alot of her time with the team. I can never appreciate her enough.

14 Mar 1989

1800 - straight

I did the mile in 25 minutes and 5 seconds.

My record so far.

11 Mar 1989

500 - 500 Warmup- 200 free, 150 back, 100 breast, 50 fly

1000 - 50,100,150,200 and back down free with :30 rest

1600 - 8 x 20's IMs

600 - 8 x 75's kick choice on 1:30

1200 - 4 x 300's pull descend.

OUT! 3 25's total sprint with dive and all.

25 ez

4000 total

Swam with very fast woman. I think she is a friend of Robyn's or something. I was right even with her.

8 Mar 1989

600 - warmup 200 free, 8 over unders, 200 kick

600 - 6 x 100's 2 back, 2 breast, 2 free on 1:45

200 - 200 ez

500 - 10 x 50's lungbusters

300 - 250 kick and 50 swim

600 - 8 x 75's on 1:00

500 - 50 warmdown

3300 total

I swam well, felt studly. Today we took pictures for the yearbook. Everyone was showing off and flirting except Fairbanks, Leslie and myself. Anyone who is overly flirty and acts stupid with the opposite sex shows how desperate he/she is.

4 Mar 1989

800 600 free warmup, 200 kick

2000 10 x 200's 5 pulling descending, 5 regular descending

200 4 x 50's 1 fly on 1:00. 1 back on 1:00, 1 breast on 1:00, 1 free on 1:00

3000 Total

Jammin and can't wait to join the Tennis club. I worked out in Cht room today and felt great. I got a 2:15 on 200 free on last one. Good Job today.

3 Mar 1989

600 - free warmup

1800 - 3 x 600's descending

300 - 6 x 50's 3 flutter kick, 3 frog kick

2700 total

I passed lifeguard training and all I need now is CPR and First Aid Class. I jammed on the swim skills.

2 Mar 1989

600 - Warmup 100 free, breast back, fly, 200 kick

800 - 4 x 200's desending 1 to 4

500 - speed play

300 - 6 x 50's kick on 1:00

300 - 3 x 100's descending on 1-3

2600 total

Today I did Robynn's Nautilus workout. Then I swam for little more than an hour. I cant stand Sarah, I wanted the team to pitch in for a plaque for Robynn but she said the team said no. Bull crap! I hate that girl. I'm voting for Kristen for captain next year.

23 Feb 1989

I have lifeguard training today. I didn't swim yet. I am going to swim at class. Today Kristen told me it was Robyn's birthday. I was going to get a gift but Mom is going out of town and I have to help her on her way. I'm so glad Kristen notices me. I like her more than a friend I think. She's so kind, and polite, weird too. Like me!

21 Feb 1989

600 - Warmup 200 swim, kick, pull

600 - 8 x 75's left, right, ripple

500 - 5 x 100's specialty on 1:30s descending

100 - ez

800 - 16 x 50's IM (50 fly, back, breast, free) x 4

150 - 5 suicides plus 25 ez

500 - warmdown

3250 total

I met Jamie at DG today at 2:05 and swam until about 3:15. It was not as fun. We need Kristen and Leslie there. They add the flavor and fun to the workout because they are very friendly and I enjoy their company more than myself and Jamie.

Swimmers Lament - 19 Feb 1989

Robynn will not let me swim for a whole week! I think I'll either cheat or be miserable that week. I still have lifeguard training Tuesday and Thursday and Saturday. I'll swim 2 times those days and rest on the others. I must keep at it to be the best! I have a deep, desire that I must achieve. To be a state placer! 4th or better.

I want a time under 5:00 in 500 free and 1:50 in 200. I really shouldn't be disappointed in yesterday's performance but I am. I must improve 10 times more! With my muscles flexed, I close.

State Swimming Meet Results - 18 Feb 1989

I feel frustrated because maybe Kristen is winning and I'm not. I'm not jealous because she is in girls division of course. But.. Good Job! Very excited for her. In the Tribune on Sunday it said of her, "Among the other dual meet winners was Kristen Prier, a West High Freshman, who added the 100 yard freestyle to her 200 yard freestyle win Friday night. Her two medals are the first swimming gold medals ever won by the school. With three years to go, Prier could break the state record for this event, as her 54.68 seconds is only 1.5 seconds off the state record." Robynn was the record holder.

I am going for 4th place next year.

I took 12th overall in 500 free. I must keep in shape to get under 5:00 in 500. I got a 5:33. That is a new record for me.

16 Feb 1989

500 - 500 Free w/u

200 - 200 Pull

200 - 200 Kick

500 - 5 x 100's free 1:05 on 2:00

50 - 2 x 25's sprint

1450 total

Last day! Good luck wishes from cheerleaders and friends. Go getum!

15 Feb 1989

600 - 400 IM backwards, 200 back

600 - 8 x cbr 75's

500 - 5 x 100's on 2:00 get 1:05 exactly

500 - 10 x 50's on :30

2200 total

Start tapering for Friday. Tomorrow is State. Last workout with the team. sad.

14 Feb 1989

600 - 200 swim, kick, pull

1500 - 3 x 500's descend

400 - 8 texas 50's

500 - 500 speed play pull

150 - 6 x 25 sprint

1000 - 10 x 100's descend last 25 fast

4150 total

13 Feb 1989

1000 - Warmup

1200 - 6 x 200's 1 and 4 straight, 2 and 5 100 split w/ :20 rest, 3 and 6 50 split w/ :10 rest

500 - 5 x 100's kick on 2:00

900 - 6 x 75 free hypoxic, x 50 free fast, x 25's sprint!

750 - 3 sets of 10 x 25's fast on 1:00

4350 total

10 Feb 1989

I was the only one who worked out. Everyone who didn't qualify didn't have to swim.

1500 - 500 Swim, pull, kick warmup

1600 - 8 x 200's 4 pull, 4 reg. descend 1-4 at 3:00

200 - 8 x 25's sprinting at :50

3300 total

I felt so depressed, I am all alone! No one but me to share my joy with. I should join a team for off season.

7 Feb 1989

900 - 500 Choice, 200 kick, 200 free warmup

150 - 2 x 75's cbr

1050 total

Stopped short because I gashed my foot open with lane rope holder. Could've had stitches but I endured.

Tomorrow is shave down for region.

6 Feb 1989

900 - 500 choice, 200 kick, 200 pull

600 - 8 x 75's on 1:30 cbr's

400 - 4 x 100's 5 pull, 20 flutter kicks.

500 - 5 x 100's stay at 1:05 on 2:00

100 - 4 x 25's race! 1 breath only! go fast!

200 - ez

2500 total

Piece of cake day.

3 Feb 1989

600 - 500 Free, 100 kick warmup

1200 - 12 x 100's on 1:50 go fast!

600 - 12 x 50's on 1:00 go fast!

150 - 6 x 25's on 1:00 go fast!

50 - ez

200 - ez

10 flip turns

2800 total

Robynn was gone so Scott took her place coaching.

1 Feb 1989

500 - 5 x 25 of each stroke

700 - 50 EZ, 50 hard, 50 ez, 100 hard, 100 ez, 50 hard, 50 ez, 50 hard, 200 hard

1000 - 20 x 25's on :25, 20 x 25's on :22

100 - Ez

2300 total

Started tapering. went to Golden Spoon and got super cone. Robynn treated the whole team.

Karl was here today for taxes. He didn't show a mood for swimming with me or watching the meet. That's ok. Tough being adult, taxes and all.

31 Jan 1989

700 200 Swim, kick, pull and 100 ez

600 8 x 75's kick on 1:30

1000 8 x 125's hypoxic 3, last 25 only 3 breaths

875 9 x 75's 3 fly, 3 back, 3 breast

3175 total

Only 1 hour of workout because of guest speaker. He told us about behaviour before a meet. Psychology stuff!

30 Jan 1989

600 200 swim, kick, pull

1200 6 x 200's 1st and 4th normal 2nd and 5th negative split and rest :10 on 100 3rd and 6th rest :05 on every 50

500 500 speed play

500 5 x 100's kick on 2:15

1200 8 x 150 IM fly, free, back, free, breast, free

200 8 over unders

1350 9 x 150's 75 hypoxic 3, 50 fast, 25 sprint

5550 total

I felt weak a bit. Got to get psyched for thursdays meet against Granite.

27 Jan 1989

1000 1000 Warmup

800 8 x 100's kick on 2:20

600 6 x 100's 1st slow, 2 fast, 3 slower, 4 faster, 5 slowest, 6 fastest

750 10 x 75's cruise 25, build 25, sprint 25

200 8 x 25's Grounder and let out air for 2 sec then push off wall and swim 25 w/no breath

3350 total

Everything was easy except for the last set. Robynn wants me to do 30 push ups and 50 situps every night and morning for the rest of my life. Helps build arm and stomach muscles.

26 Jan 1989

850 500 free, 200 kick, 2 x 50's build, 2 x 25's sprint

200 200 IM

200 free

50 free

100 fly

100 free

500 free

100 back

100 breast

400 8 x 50's kick on 1:10

375 5 x 75's on 1:00

375 5 x 75's on :55

375 5 x 75's on :50

125 EZ

5850 total

Stopped at 3:45 to do a shirt medley relay. Wear shirt and take off to pass on. Very fun

25 Jan 1989

600 Warmup 100 free w/fist, 100 reg, 100 IM w/fist, 100 IM, 200 kick

1400 50 EZ, 50 Hard, 50 EZ, 100 Hard, 50 EZ, 150 Hard, 50 EZ, 200 Hard and down.

800 8 x 100's 50 kick, 50 free on 2:00

HOW TOUGH ARE YOU 25's

500 20 x 25's on :25

500 20 x 25's on :20

500 20 x 25's on :18

100 EZ

500 5 x 100's 1st 100 slower than all-time record by 10 sec, 2nd beat last one by 1 sec until the 5th 100 is slower than all-time record by 5 seconds.

100 EZ

4900 total

24 Jan 1989

600 free warmup

1800 3 x 600's descend pull on 8:00

200 6 x 60's kick

400 8 texas 50's on 1:15 (3 flipturns per 50)

600 12 x 50's 4 on :50, 4 on :45, 4 on :40

200 EZ

3100 total

felt strong

22 Jan 1989

600 300 free, 300 kick warmup

500 10 x 50's touch and pull on 1:00

1500 5 x 300's descend 1-5 on 5:30 (last time was 3:35)

600 6 x 100's breast, back on 2:00

400 8 x 50's kick on 1:15

600 12 x 50's 4 on 1:00, 4 on :50, 4 on :40

400 EZ

4600 total

Swam at 9:00 am - no school.

20 Jan 1989

600 Free warmup

1000 get 800 time

800 get 600 time and beat 800

600 get 400 time and beat 600

400 get 200 time and beat 400

200 get 100 time and beat 200

100 beat 100 time

500 5 x 100's kick on 2:15

200 EZ

4200 total

State qualifying meet tomorrow, hope I do well. Get psyched!

17 Jan 1989

600 - 200 swim, kick, swim warmup

2500 - 5 x 500's

1st 500 hypoxic 3 (hypoxic means breathe every 3)

2nd 500 negative split (3:15, 3:10)

3rd - 5 x 100's descending

4th - 5 x 100's descending

5th - 5 x 100's descending

450 - 6 x 75's kick on 1:40

600 - 3 x 200's

1st 200 - hypoxic 5

2nd 200 - hypoxic 6

3rd 200 - hypoxic 7

600 - 12 x 50's

4 x 50's on 1:00

4 x 50's on :50 sec

4 x 50's on :40 sec

25 Warm down

4775 total

Practices starts! Getting better.

16 Jan 1989

500 - 500 Warmup breast

1200 -

• 8 x 75's on 2:00 25 left, right, riffle (fingers skim water on the way back) 8 x 50's build up free on 1:15 (Start slow end fast)


• 8 x 25's sprint w/2 breaths on :45 sec

1000 - 5 x 200's descending time on 3:30

500 - 5 x 100's kick on 2:15

800 - 16 x 50 IM on 1:15

4000 - total

9:30 - 11:15

Practiced starts. This Saturday state qualifying meet at Logan all day. I'm doing the 500 free, 200 and 400 free Relay.

10 Jan 1989

500 - 200 free, 150 back, 100 breast, 50 fly warmup

1000 - 1000 free (50,100,150,200,200,150,100,50) rest 30 after every set

1600 - 8 x 200 IMs

600 - 8 x 75's kick

1200 - 4 x 300's pull descending

25 - 25 warm down

4025 total

O-U-T (Like Horse in Basketball)

I had to beat Kristen Prier at 3 x 25's to get out. I won! I got out early. I am the fastest on team in Free! I start advanced lifesaving today and it cost me $35.00. I quit my job at COB for this so it better be good.

9 Jan 1989

600 - 600 Warmup every 4th 25 fly

1500 - 5 x 100 free 1 breath every 3 strokes

5 x 100 free 1 breath every 4 strokes

5 x 100 free 1 breath every 5 strokes all on 1:40

600 - 8 x 75's free 1st 25 right arm, left, touch and pull on 1:45

400 - 8 x 50's kick free on 1:15

2000 - 10 x 200's 5 x 200 pull descending (2:42,41,38,35,33),

5 x 200's pull descending (2:35,38,33,30,29)

5100 total

Practice starts, finished at 4:00 pm.

6 Jan 1989

500 - Warmup 500 free

1000 - 10 x 100's BR-BK, BK-IM, IM-BR, BR-FR, FR-FL

200 - 1 x 200 Free

400 - 4 x 100's with 1 breath for 4 strokes

400 - 4 x 100's descending to 4

450 - 6 x 75's kick 2 fly, 2 back, 2 breast

500 - 10 x 50's specialty on 45 seconds

200 - 200 EZ

3650 total

I felt frustrated because I was supposed to coach until Candi Powers came. Candi is the co-coach. Well, no one showed me any respect at all except Jamie and Andrew Holz. Everyone else flirted with each other. They might as well have given me their bird.

5 Jan 1989

400 - Warmup IM Backwards order

1000 - 1000 speed play pull (1 x 25 fast, 1 slow, 2 fast, 2 slow, 3 fast, 3 slow, 4 fast, 4 slow, 4 fast, 4 slow, 3 fast, 3 slow, 2 fast, 2 slow, 1 fast, 1 slow)

500 - 500 fast and get time

400 - 400 fast and get time

300 - 300 fast and get time

200 - 200 fast and get time

100 - 100 fast and get time

400 - 8 x 50's kick 2 of each stroke

500 - 10 x 50's IM

3800 total

4 Jan 1989

500 - Warmup 500 choice

1000 - 5 x 200's free Hold times the same on all 5 at 3:30

1000 - 10 x 100 IMs 5 reg 5 backwards order

600 - 600 kick

400 - 4 x 100s pull

450 - 3 x 75's breathe only every 6 or 7 strokes, 3 x 50's fast, 3 x 25's no breath

100 - 100 EZ

4050 total

Robynn is gone all this week. Candi is taking her place. Weak muscle in right arm. Got stronger and less bruisy throughout the workout.