Got up earlier than normal thanks to the dogs. It was a very cold ride on my scooter to the pool. Below freezing. Good thing I bundle up well. During the end of today's workout, I went above and beyond the prescribed amounts because I was feeling so in the zone with the snorkel swimming. Here's what I actually did:
Warmup: 500
- 300 easy
- 200 kick
Main: 3,700
- 10 x 100's pull free strong (1:20 and under on everything), on 1:45
- 400 kick
- 2 x (200 free, 100 IM, 50 back, 100 breast)
- 1400 snorkel free (prescribed 1200)
4,200 yards total
Went home and created a Northridge swim team calendar to keep all the meets in a calendar format that is sharable. Good day today.
No comments:
Post a Comment