Thursday, October 31, 2024

Halloween Swim

 Today I swam:

Warmup

  • 200 easy 

Main:

  • 4x50s free on 1:00
  • 3x100s IM on 2:15
  • 4 x 200s pull on 3:30
  • 2x300s kick with fins 
  • 400 snorkel free
  • 2x300s pull
  • 2x200s build on 3:30 
  • 2x200s IM and free with costume
  • 100 easy
Total: 4000 yards

Here is a little video of my shark costume swim: 


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