Today I swam:
Warmup
- 200 easy
Main:
- 4x50s free on 1:00
- 3x100s IM on 2:15
- 4 x 200s pull on 3:30
- 2x300s kick with fins
- 400 snorkel free
- 2x300s pull
- 2x200s build on 3:30
- 2x200s IM and free with costume
- 100 easy
Total: 4000 yards
Here is a little video of my shark costume swim:
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