Increasing to 4K

 Today I planned out a slightly longer workout (10% increase):

Warmup:

• 400 Easy
• 400 Kick with fins

Main Set:

• 2 x (
• 400 IM, 
• 100 Easy,
• 300 -  4 x 75s Rolling IM, 
• 100 Easy,
• 200 Free Pull,
• 100 Easy
• 100 Breast/kick
• 100 Easy)

Cooldown:

• 400 Pull with Snorkel

4,000 yards total

Kinda felt Meh today. My shoulders felt pretty stiff.  Gonna take tomorrow off.  Got up early.  It felt good to complete 4000 yards before I even got into the pool on normal days. Was in by 6:40 and got out a little after 8am.