Today when I got to the pool at 7:45 every lane had two swimmers and the deep end had a bunch of headbobbers. So I stood on the pool deck stretching for about 10 minutes until finally, someone got out.
Warmup:
- 400 Easy
- 200 IM
Main:
- 300 kick with fins
- 8 x 100's free Desc 1-4
- odd Free (1:25, 1:20, 1:15, 1:09)
- even IM
- 500 free pull
- 1000 Snorkel
- 200 IM
- 300 Kick with fins
300 Cooldown
4,000 yards total
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