Warmup:
- 200 IM
Main:
- 10 x 50's free fast on :50
- This had me working
- 400 Kick with fins
- 10 x 50's alternating free/stroke on 1:00
- 600 Pull
- 10 x 100's Free/Stroke on 2:00
- 800 Snorkel Free
- 400 Kick with fins
4,400 total
Shared a lane with a woman I've not seen before. She was new to swimming at SnS and asked about best time to come to not have many people and told her it's about the same through the whole morning and that most people are fine to share a lane and if there is more two per lane we have to start circle swimming. She seemed friendly and eager to swim as a form of exercise. Good deal.
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