I flaked out last Saturday on my swim, so when the alarm went off this morning at 5:30am I was so sleepy, but got my big butt out of bed. Swam the following:
Warmup:
- 200 Free
- 400 kick with fins
Main:
- 600 - 3 x 200 IMs
- 800 Snorkel Free
- 300 - 3 x 100's freestyle strong
- 500 - 5 x 100's Freestyle desc 1-5
- 700 - 700 Pull
- 900 - 450 Kick with fins, 450 - 2 x 200 IMs with extra 50 free
4,400 Yards total
6:15 - 8:15am
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