I don't have a very extensive list of pre-race rituals, but I do have a few. These have been on my list ever since high school:- get short haircut (even shorter)
- Shave arms and legs
- Have a trout for lunch
- Eat more carbs leading up to the event
With open water swimming I added one more:
- prepare a lanoline/vaseline mix for body lubrication. It helps avoid any chaffing:
What are your pre-race rituals? Confess!
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