Early Morning Swim

 This morning I took Cathi to the airport to catch an early flight to Houston to see Charlie. I dropped her off at 4:45am, so I drove straight to the pool afterward.

Warmup: 600

• 300 Easy
• 300 Kick with fins/snorkel

Main: 2400

• 2 x 5 x 50's finger drill free (start with 4 fingers, then 3, then 2, then 1, then fist swim) Slow but sure makes you glad you have fingers.  Amazing how much propulsion you get just having fingers.
• 2 x (200 IM, 50 kick, 200 Pull)
• 10 x 100's free on 2:00 Build

Cooldown: 300

Total: 3300

When I got out it was 6:45.  Most days that's when my alarm goes off and here I am getting out of the pool at that time.  Awesome!