I noticed that my chest and biceps (and probably my butt) are feeling more firm than they used to. I've
been going for nearly three full weeks and I'm feeling GREAT! I'm on a hole on my belt that I haven't been to in a while. I've got a long way to go, but I'm heading in the right direction.
Today's workout:
Warmup: 350
- 250 Free
- 100 kick with fins
Main: 1,750
- 10 x (100 free on 1:45, 50 back/breast on 1:15, 25 kick)
Drill: 900
- 6 x 150's pull with snorkel - focus on 1st quadrant being nice and controlled, streamlined with a glide. Descending on these. Do these on 2:30 intervals.
Cooldown: 300
- 200 IM Easy
- 100 IM Easy
One of my HS swimmers was swimming in the next lane over and I could see she was working on her flip turns. At the end of the workout, I gave a few tips that should help her. It's great to see a swimmer come in on a fall break to work on swimming. When a swimmer comes in when they don't really have to, it makes me think they like it. You could be sleeping in on a day off.
3,300 yards total
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