800 warmup - 200 kick, drill, pull, swim
2000 - 5x400 pull and pads, no ankle strap on 5:45, 5:30, 5:15, 5:15, 5:15
50 stretch
1800 - 12x150 (3x descending 1-4) on 2:20 (2:10, 2:05, 1:55, 1:50)
50 stretch
600 - 8 x {50 all out on :40, 25 easy recover on 1:00} IM order
200 fast pace! (2:21)
200 warmdown
Total 5700
My left shoulder has now progressed from a small ache, to a large ache or small pain. My speed was still good and the pain never progressed to where it wasn't manageable, but it is now more than just an annoyance. Today at lunch I think I'll do some light resistance weight training with it. My shoulders are extremely weak compared to what they used to be. I need to get those muscles back to what they used to be.
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