Tech suit instantly becomes drag suit

I saw this picture on failblog.org.  Another good reason that FINA ruled to make these stupid skin tight expensive suits illegal.  Hope he got his money back and hopefully it didn't rip like that up the front too!

So today's workout was simple:

10,000 - 5 x 2000 free
100 back


10,100 yards total


Brad and another dude got in on the last 2000 so I picked it up a little.  Felt great!  This afternoon I meet Josh at BL for a polar plunge.  I'm not looking forward to it with the greatest of confidence.  

Descending sets

Was in the pool at 5:35 this morning and did:

1800 yards free

then joined masters:

300 warmup
200 - 8 x 50's drill on :50
800 - 4 x 200's descend 1-4 on 3:00 (got 2:20 on the last one)
50 back
600 - 4 x 150's descend 1-4 on 2:15
50 back
400 - 4 x 100's descend 1-4 on 1:30 (got 1:05 on the last one)
50 back
300 pull breath 3,5,7 by 100
50 back
200 - 4 x 50's descend 1-4 (got :30 on last one)
100 easy
1000 - 20 x 50's kick with fins on :55
2000 pull
2000 free
100 back easy


10,000 yards total

I agreed to jump in Bountiful lake with Josh tomorrow afternoon. Why am I such a pushover!?

The opposite of bonk

This morning I got up at 5:15 and was in the pool at
6am to start my swim with Masters:

50 setup lane lines
300 easy
450 - 9 x 50s (3 sets of 3 easy/med/hard)
50 fly
400 - 4 x 100s IM on 1:45
100 - 2 x 50s back
400 - 4 x 100s IM on 1:45
150 - 3 x 50s breast on 1:00
400 - 4 x 100s IM on 1:45
100 easy
500 - 5 x 100s pull on 1:15
200 kick
100 easy
Then I moved to the north side and did:
2000 pull
150 back
2000 free no equip
150 back
2000 pull
150 back
2000 free no equip
150 back
2000 pull
150 back
2000 free no equip
150 back
2000 pull
100 easy
1000 kick

20,000 yards total

On the way to the pool I stopped at Maverick and picked up a sausage egg bundle. These things are so good! I knew that the fuel it would provide would be critical and boy was I right!  My left shoulder was a little annoyed right from the start, but surprisingly once I got to about 15,000 yards it was totally fine and was at 100%.  Weird.  Usually its the other way around.

There were several people throughout the duration of today's workout that pushed me.  The same fast lady from last week, as well as Brad.

About 4 hours into my workout I was taking a breath to the right just before a flip turn and saw what appeared to be a slender young woman with bikini bottoms and no top.  She was sitting on the side of the pool facing the south end facing away from me.  It freaked me out.

After taking a second look to confirm my eyes where just playing games with me, It ended up being a long haired guy who was wearing a speedo.  He was very feminine and I about threw up in my mouth as I continued on with my laps.  It should be a law that dudes with long hair shouldn't wear speedos.  Speedos are bad enough on men who actually look like men.  But a dude that looks like a lady?  That's so wrong.

My bud Josh Green last weekend did a polar plunge.  I was at my Grandmas helping her out.  And to be honest, I was glad I had an excuse, that is some cold water!!!!  Here's some video of him and his brother doing the plunge.  I admire the mind over matter aspect of this....

Last swim this week

3500 - 2000 free get drink and then 1500 free

200 - setup lane lines
500 easy

200 - 4 x 50's on 1:00
200 - 4 x 50's on :50
200 - 4 x 50's on :40

200 - 8 x 25's free on :30
400 kick w /fins

200 - 50 fly, 150 back
200 - 50 fly, 150 breast
200 - 50 fly, 150 free
200 IM

400 - 4 x 100's pull on 1:15
200 easy focus on less breathing

2000 pull
100 breast/back
1000 free
100 breast/back


10,000 yards total


Going to Pocatello this weekend.  Will be doing a long swim on Monday.

Oh my aching teeth!

I had a dentist appointment this morning in Layton, just down the road from Suf N' Swim so I swam there until my appointment at 8am.

2 x 2000 free

4000 yards total

Not the best week this week.  The last couple days I didn't get to swim cause of car trouble and lack of transportation.  I had to have the clutch replaced in the beetle, but it's back in order now so I'm back to getting in the pool.  I won't be able to do a long swim this Saturday cause I'll be in Pocatello taking care of my Grandma while the rest of the family has their own things going.  Hoping to put in a long one on Monday since it's President's Day and I get that day off work.

Happy Valentines Day

This morning I got up at 4:15am and wrote a nice little love note to Cathi in a VDay card I bought last week, then rushed off to the pool:

2000 yards free
200 yards (installing lane lines and easy free)
Then joined masters workout:
300 choice
200 - 8 x 25's 2 swim, 2 kick, 2 drill, 2 swim
800 - 2 x 400's 1st one pull, 2nd IM
1200 - 2 x 600's 1st one 12 x 50's easy/medium/fast on 1:00, 2nd one (300 pull, 200 free, 100 back)
400 Kick

At this point everyone got out as it was 7am,  except for Craig Barnes and myself.  We continued the last set:

400 - 4 x 100's 1st one @ 1:20, 2nd @ 1:15, 3rd @ 1:10, 4th @ 1:05
100 Easy

Spent about 5 minutes talking with Craig about his work.  Then I continued:

2000 pull
500 kick with fins
1000 free
100 breast


9200 yards total

Annual swim at Evanston Recreation Center

Gordon's cheesy smile before swimming at Evanston pool

Austin, Jacob, Jonas and I drove up to Evanston to participate in the yearly table tennis tournament they have up here. We got here at 9:30 and lap swim was from 10-noon. The boys started their doubles tournament while I swam. I did:

1000 free no equipment, go right into
2000 pull w/ankle strap
1000 kick
2000 pull w/ ankle strap
1000 free build sprint the last 100.
100 breast


7100 yards total

I met an older gentlemen named Richard Keeler who was watching my stroke for a long time. We talked about swimming technique, the English Channel, the different techniques for swimming efficiently. He seemed to be very knowledgeable about all the necessary drills and motions that an effective swimmer must do. I told him about the GSL swim in June hoping that we get an Evanston swimmer down there.

Today's swim was good. Felt nice and relaxed and did get a little bit of chaffing on the right shoulder, so I still need to get those arms out just a little more. Just when I think I'm doing better, I find that I still have much to improve on.

Taking some advice

So both Kevin Mortensen and Tim Shumate gave me advice last week about going more streamlined off the wall. I was aware of the half hearted pushs off the wall so this last week I've been working on it. When I push off the wall, I put my left hand over my right, and curl my index finger of my left hand a little over the pinky of my right hand.

Tonight I took Austin, Jacob and Jonas to the TT club and then came back up to SDRC and was in the pool at 5:58pm and swam till 8:30. Here's what I did:

10,000 - 5 x 2000 yards :15 ri just get a quick drink and go!
150 grandpa swimming

10,150 yards total

Fast 4 miles

I slept in this morning till 5:30. I was in the water at 6:30am. On the way to the pool, I decided today would be "Personal Record" challenge day. I planned to swim 4 miles straight as fast as I could while still pacing myself but going for a new PR.

The first 2 miles were really fast cause I had to share a lane with a small petite woman, but she was fast! For every 100 yards I was only getting about 5 yards on her. She was doing sets of 400 and then would rest for only :20 seconds or so and go again. That is very impressive considering I don't ever see her at Masters practice, and she's just swimming on her own.

I looked at the clock at the one mile, but can't remember what it was. I know it wasn't a PR though, it was in the 24 minute range. But I made a real effort to commit the 2,3 and 4 mile splits to memory:

2 Mile (1800 yards): 47:50 (about 20 seconds short of a new PR), but still pretty fast split.
3 Mile (5300 yards): 1:12:17 Killed my PR!
4 Miles (7050 yards): 1:36:55 Killed my PR!

The average mile for that swim was: 24:16 Not bad.

Then I did 50 yards grandpa swimming.

7100 yards

Not the longest swim this week, but given that I was pushing it the whole time, remembering to go streamlined off the wall, it gave me at least an extra 2 feet per 50 yards. Felt great about that time. I don't think those mile PR's will get beat by myself anytime soon.

I also finally got the name of the guy I see every day who used to swim at Deseret Gym when I was guarding there. I remember he tore his Achilles tendon and was using swimming to help rebuild the muscle in his calf muscle. It was really bad, but now it appears to be totally fine. His name is Craig Anderson. He's a nice guy. He asked about my purposes for swimming so I told him of my English Channel attempt scheduled for next fall.

Over 6 mile swim this morning and amazing free diving video

I stayed up late last night watching a recording of Biggest Loser.  I did alot of fast forwarding but still didn't turn off the light to sleep until 10:30pm.  Not a good idea when you have to get up at 4am.  Anyhow, because I got it in my head that I was excited to swim today I didn't have a problem getting up.  I was in the water at 5:20 exactly and did:

2000 free
after this set tread water with the water bottle and move away from the wall (5 yards total - in order to get overall totals to end up on an even 50.)
1000 free

then joined masters:
400 - 100 free easy, 100 drill, 100 kick, 100 pull
800 - 2 x 50's drill/swim, 2 x 75's free, 2 x 100's build to 90%, 2 x 75's free, 2 x 50's swim/drill, 2 x 25's kick
250 - 10 x 25's odds off the block(unless it's an easy set) 1 Hard, 1 EZ, 2 Hard, 1 EZ, 3 Hard, 1 EZ, 1 Hard
500 - 10 x 50's on 1:00 - 1 Hard, 1 EZ, 2 Hard, 1 EZ, 3 Hard, 1 EZ, 1 Hard
1000 - 10 x 100's pull on 1:30 - 1 Hard, 1 EZ, 2 Hard, 1 EZ, 3 Hard, 1 EZ, 1 Hard
50 easy

Then started my own thing:
2000 pull
1000 - 10 x 100's odds free, even alternate between back, breast, one arm fly no rest
2000 pull


11,005 yards total


Yesterday the Daily News of Open Water Swimming posted an amazing video that made me very jealous of the skill of being able to hold my breath.  It made me think about my wish last week to be able to do just that!
Here's the awesome video: