So tomorrow (Friday June 7th), my friends and I will be on NPR's All Things Considered. If you're in Utah, It airs on KUER 90.1. Otherwise you can listen to it online probably on Saturday since they're about a day behind getting the program online. Should be pretty good.
This morning I swam Wes' workout. My legs are sore from a killer lifting session a couple days back. Ouch.
700 warmup
300 pull
300 - 2 x 150's kick
300 - 3 x 100's fast on 1:40
300 Free strong
300 - 2 x 150's IM, No free
300 - 3 x 100's FAST on 1:35
300 Free strong
300 - 2 x 150's Free easy
300 - 3 x 100's Desc 1-3 on 1:30
300 warmdown
3,700 meters in 1:10
Tonight is the GSL clinic. Hoping to get in two miles there.