Today Randy came up with the workout and it involved ALOT of IM and stroke work. I was having a hard time keeping up with Mory and Will so I cheated a bunch and did free when I should have done breast or back just so I could catch up enough to not get lapped! I know some people are annoyed by cheaters. Well I'm annoyed by fast people. (Not really) I could really care less about IM work. But I'll play along a little.
Did 1400 yards before swimming with them then did:
600 - 100 free, 50 kick, 100 back, 50 kick, 100 breast, 50 kick, 100 catch and pull free, 50 kick
400 - 4 x 100's IM
3600 - 4 x 900's doing this:
1 - 25, 50, 75, 100, 125, 150, 175, 200
2 - 200, 175, 150, 125, 100, 75, 50, 25
3 - 25, 50, 75, 100, 125, 150, 175, 200
4 - 200, 175, 150, 125, 100, 75, 50, 25
Wacky rest intervals (none of which I benefited anyway since I was struggling just to keep up)
6,000 yards total in 1:45
Shoulder achy, left at 7am since I'm planning a GSL swim this afternoon! Can't wait.
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