Dinner with Beards and Rotator Cuff pics

Last night I met Joelle Beard and her parents and friend.  We talked for about two hours at the Kneaders in Ogden.  It was a lot of fun.  She really went into her swim without an extensive knowledge base of what was involved and a lot of the nitty gritty details.  But she made it work.  It goes to show that swimming the channel is not an exact science.  There are best practices, and then there's just swimming and dealing with whatever comes your way.  She did alot of training on her own. 

I found out she did her qualifier in Bear Lake by doing a double width.  So she is the first one to do that, not me!  I'm gonna have to get her to look up what her time was exactly and we'll log that.



Here's the tear.  The rotator cuff is in bottom right and top left.
That should all be together and you can see that it's torn away
and split.



This morning I met with Dr. Gardiner.  My shoulder is healing nicely.  The sutures are dissolvable and he said I could take the tape of  now.  Gladly! 

Here's some pics he took and shared with me.

He said I need to wear the sling for the next three weeks pretty much full time until we meet next.  He did say that if I really wanted to, I could occasionally take it off to type as long as I keep my arm bent and don't rotate it outwards.  It should remain in the same position as if it were in the sling.



Here's the tear just before he ties it all up. 



He gave me a couple of stretches to work on for the next few week.  Simple arm curls and straight arm rotations with my arm pointing straight down.  Easy Peezy.   Pain is good.  I'm off the meds and had my first night without ice.  Not too fun, but OK.  I'm looking forward to the therapy and then getting back into a routine. 

Looking forward to the Global Open Water Conference tomorrow night.  Going with Josh and Goody and get to meet alot of new people and hear some really inspiring stories.  I can't wait!

I sure hope he got his pioneering merit badge.  Are these
grannies or square knots?

Source of tear

I have had shoulder problems for quite a while.  I remember having trouble back when I wasn't even swimming, but lifting.  Before I got into open water swimming, I was fanatical about Bench Press.  I competed in the Utah Summer Games and got a gold medal in the bench press for my weight division.

But those days are over.  Its way too risky, and less fulfilling than open water swimming.  Here's a couple examples of my big weight days in 2006:

From Lifts

From Lifts

My shoulder hurts just watching that insanity.  Rip!!

Anyway, I bought the domain for WFPBC, and am excited for it to get cold and start doing some winter swimming!  If you live in the valley and love excitement, you really should come along.  It's a blast!

Surgery complete!

This morning I got up at 5:30 for an early drive to Salt Lake at the LDS Hospital for my shoulder surgery.  The thing that freaks me out most about surgery is that once you go down, you instantly wake up.  You don't dream.  It's like a time portal.  Anyway.  I wasn't in very much pain, and I'm loving this ice water circulating thing strapped around my shoulder.

So I'm just taking it easy and going to obey the Doctors orders as far as what I can do.

I noticed today that one of my online buddies is doing a charity solo ride from Salt Lake to St. George.  You would be a cool dude if you could help him out with a sponsorship.

Local newspaper gets it right

Amber Hansen, called me when I was England and asked for an interview, and I  responded that I would get back with her when I got  home.  She came over a couple weeks ago and Cathi and I talked with her.  The article came out today, and other than a typo on the date of my swim (I began my swam on the 9th), it was a very well written article.  It explains pretty much the bulk of my story.

Click the image above to see the article in hi-def.  If you still can't read it,
Right click on the image, select Save As....  Then bring up the copy that you
downloaded in Paint, or any other picture  viewer, and it should  be nice
and big for you.

I'm so glad I'm getting surgery next week.  My shoulder hurts just driving.  All I'm doing is resting my arm at shoulder level on the window.  Can't wait to have  it done and start the recovery!

Till then, I'm stuck riding the stationary bike at work during my lunch break.  Which isn't terrible.  Get to listen to my tunes and spin it  out, which I can't do swimming.

Oh, and that article says, one of three Utah swimmers.  Well that's already old news.  At the time of the interview Joelle Beard, was still waiting for her swim in Dover.  She finished her swim in 12 hours, 17 minutes and became the first Utah woman to swim it.

Congratulations to Joelle Beard!  Can't wait to meet up with her and hear her stories and experience.  I'm excited cause I got a cool little gift for her.

Rotator Cuff Surgery

Just visited with Dr. James Gardiner, and he was surprised that I had a tear in my rotator cuff at my age.  But when I explained my situation with swimming, he understood.  He said he was very surprised I was able to swim a mile with the tear, little alone the English Channel.  He said that my tear was abnormal as it was torn like an L, and not straight, so it would be a little more work to repair, but that it wouldn't be extra difficult.

He did mention that I would be REQUIRED to not swim for about 5 months, until I went through full physical therapy and strengthening exercises.  So it looks like I'm done for the year.  I probably won't be able to get back in the water until February or so.

One thing I am eliminating from my future is pool swim meets.  What really got me in trouble in the first place was the sprint races (50, 100 free).  I am planning to continue (after February) with distance swimming, but the days of really cranking and getting alot of speed in a short distance is over!

Anyway, I'm scheduled to go under the knife next Wednesday and won't be able to work he said for about a week.  I'll be in a sling for 6 weeks, then slowly doing some early stages of physical therapy, then working up from there until about 5 months out, I should be able to get back in the water and start slowly getting back up to where I would like to be doing distance swimming.

I'm glad to get this done now so I should have enough time to heal and get come back for next August.  Also I've already hit my out of pocket maximum with my insurance thanks to Sam's little mishap earlier this year, so this won't cost me a penny.

Torn tendon @ rotator cuff

Had followup visit with Dr. Richards after the MRI, and sure enough.  I have a tear in one of the tendons attached to my rotator cuff.  It is about 1.5 cm, and not a complete tear so that I can't lift my arm at all, but it's significant enough to warrant surgery as we discussed before England.

So next Tuesday I discuss with the surgeon and hopefully we can get this thing going, so I can get to healing, and then back in the water!  Right now,  I'm hitting the weights (legs only), and the bike.  Upper body is getting some rest.  Looks like Slam the Dam is out for me.  But I'm definitely planning on starting up the WFPBC end of October.

MRI of left shoulder

Left shoulder is giving me a little trouble.  Giving it some much deserved rest.  Yesterday evening I had an MRI of it at LDS Hospital.  I will see Dr. Richards on Tuesday to review the images and schedule a date for surgery.

I've already been looking into Catalina.  I've decided to go with John Pittman on the Outrider.  I've emailed him asking about the date I want to go with.  I'm aiming for mid-August 2013.  Hoping to get my surgery done in early September that way I can be back at it by Christmas.  That would mean that I'll have to pass up Slam the Dam, but that is a hit I'm willing to take.

Oh, I also made arrangements to attend the 2012 Global Open Water Swimming Conference in Long Beach on Sept 21-23rd.  I'm so excited.  So many HEROES in one place!  I can't wait!

Serpentine Swimming Club

Nick is such a cool guy!  Very welcoming host.

This morning I met Nick Adams at 7:45am at the Serpentine Swimming Club.  He introduced me to quite a few other channel swimmers.  It was amazing being in their company.  Every Saturday they have a race.  They gave Nick and I a 43:20 handicap.  So after they sent off the first old chap, we stood around and waited for our "mark" to go.

For those of you who don't know of Nick Adams is.  He is a legend! He is collecting quite a collection of his own English Channel Crossings.  He has 8 under his belt, including a two way crossing.  He's a Triple Crown swimmer, and a top notch person.  It was awesome to see him greet swimmers at the club this morning.  Alot of character and a fun person to be around. 

I wore my GoPro, but it failed to capture.  Argh!  Nick was kind enough to stay back with me.  He's a much faster swimmer.  In fact he's got nearly half the records of this club (which was formally created in 1864).  I was there to enjoy the experience and not necessarily win.  But I did go fairly hard and my shoulder held up just fine.  After the 800 M race, I did another two laps for an additional 800 M for a total of 1600 M.

Past President honored.

It was really cool to see that the club at the end of every race awards the winner with a cup and then gives a tribute to a member of the club that has passed on.  It was really cool to see.  They also gave a "Hip Hip! Hooray!" and a bouquet of flowers to one of their members that just returned this last week from her own successful English Channel crossing.

Afterwards Nick invited us to join him and other members for breakfast, but we had to get going back to the hotel to get Austin and Jacob and head out for a Thames River tour. Nick is leaving for a Gibraltar crossing with 3 others.  Sounds like a cool adventure of his own this week!

Total: 1600 M (1750 yards) in The Serpentine at Hyde Park!

I also registered for the 2012 Global Open Water Swimming Conference in Long Beach on Sept 21st!  This conference is gonna be awesome.  Amazing lineup of people who are coming to present topics.  Cannot wait!

Review of Aquagear's Soft Pull Buoy

Several weeks ago Aquagear sent me a piece of equipment that I have delayed writing a review for.  I was sent a soft pull buoy.  At that point I was swimming exclusively open water and occasionally a non-equipment pool swim.  At that time I was also envisioning my feeding system for the English Channel.

I've seen feeding pole systems and rope systems.  I prefer the rope system, because when the feeding is administered the boat slows down.  However it is still moving.  With the pole system the swimmer has to expend energy to get to the end of the pole to grab the food/drink.  With the rope system he just has to be behind it, and can either swim up to it, or let it float to him.  I preferred the greater flexibility that the rope system offered.

Pull buoy as extra buoyancy and visibility for feeds.

So I took the pull buoy and respectfully dismantled it to enhance my rope based feeding system with greater visibility and buoyancy to keep the food and drink right on the surface.  Here is a picture of it on dry land.

This system worked out great!  It kept the feeds right on the surface so it was easy to see.

Here is some video that includes a couple of feeds in action.  Notice the system lends itself to quickness rather than swimming up to the end of a pole.



If you need a pull buoy, of course the buoy is great for that as well.  Don't let the low price mislead you into thinking that it's an inferior product.  It is really is soft to the touch and of course would serve it's purpose quite well as a pull buoy as it was designed.  My use of it however will continue for many years as my feeding system's buoyancy.

Thank you Aquagear!

Saying goodbye to Dover, and hello to Brighton

David and Evelyn Frantzeskou were the perfect hosts!
I would definitely recommend them to anyone desiring
to stay in Dover for a crossing.  They really cater to swimmers!
And hoist the flag up of those who succeed.
The US flag was flown all week long.  

Last night Cathi and I said our goodbyes to Evelyn and David Frantzeskou and to the cliffs of Dover.

Watching the water at night with just the stars overhead to lighten the landscape made the lights from the boats in the channel really stand out.  I felt a connection with the Channel that really made me sad to leave it.  I pondered my future and I think I'll go on the record as planning for a swim next summer to do Catalina.  Cathi's on board with that and I just need to get the ball rolling on getting my shoulder bursitis looked at and fixed before the year is over.

Slug or dog poop?  Slug!

Anyway, we took Josh back to Heathrow airport, then met my parents at the London Temple and toured the grounds.  It was a beautiful place.  We walked and I saw up ahead on the asphalt walkway a piece of dog poop.  I thought, "Who would let their dog defecate on the temple grounds!"  But then it moved!  I was like "What the!"  I looked closer, and it was a huge brown snail, without a shell.  A Slug.  There were about four more at various places on the trail.  They were weird looking!  

Then we drove to Arundel Castle and toured that and all the grounds. How beautiful that was!  Lots of walking around and looking at really old pictures, weapons, books, furniture, etc...  I was most impressed with the architecture and detailed workmanship.  Cathi most enjoyed the flower gardens.

Then we drove to Brighton beach and I got in and swam for 30 minutes while the rest of our party enjoyed an ice cream bar watching me swim.

The water felt great!  It was 68 degrees and not as clear as Dover, but the sun was shining and the breeze was blowing.  It was a great day for a swim.

Then we went out for pizza and now am about to retire for the evening.  Tomorrow:  Stonehenge and Winchester Cathedral.

Total: @1 mile in 28:34