500 - swim
750 - 10 x 75's alternate lft, rt arm, reg on 1:30
100 - ez
1200 - 4 x 300's descending on 4:30
200 - fly kick
200 - free kick
50 - ez
1200 - 4 x 150 free on 2:00, 4 x 100 free on 1:30, 4 x 50 free on :45
200 - ez
4500 total
Saturday, April 23, 1994
Friday, April 22, 1994
22 Apr 1994
400 swim
400 kick
1000 10 x 100's free first 5 with zoomers on 2:00
800 16 x 50's fly and free kick on 1:15
400 8 x 50's fast on 2:00
3000 total
Today was a good workout but still need a partner.
400 kick
1000 10 x 100's free first 5 with zoomers on 2:00
800 16 x 50's fly and free kick on 1:15
400 8 x 50's fast on 2:00
3000 total
Today was a good workout but still need a partner.
Wednesday, April 20, 1994
20 Apr 1994
600 - 400 swim, 200 kick
600 - 8 x 75's - 25 free, fly, free on 1:30
400 - 8 x 50's free on 1:00
200 - 8 x 25's fly on :30
600 - 3 x 200's descending on 3:00
500 - 10 x 50's kick on 1:30
100 - fast (under :57)
50 - fly (under :28)
50 - ez
3100 total
600 - 8 x 75's - 25 free, fly, free on 1:30
400 - 8 x 50's free on 1:00
200 - 8 x 25's fly on :30
600 - 3 x 200's descending on 3:00
500 - 10 x 50's kick on 1:30
100 - fast (under :57)
50 - fly (under :28)
50 - ez
3100 total
Monday, April 18, 1994
18 Apr 1994
400 - swim
200 - kick
600 - 8 x 75's touch and pull
2000 - 4 x 5 x 100's on 2:00 holding 1:05
100 - 4 x 25's free no breaths
100 - Animal test - 4 x 25's 2 fly, 2 free extremely fast on 1:00
200 - Pull
3600 total
I felt real good about this swim. I think I have swimmer's ear because I have terrible ear aches in both ears. I talked to Sherri Stone and she gave me this guy's address to call about getting caps when I get home.
200 - kick
600 - 8 x 75's touch and pull
2000 - 4 x 5 x 100's on 2:00 holding 1:05
100 - 4 x 25's free no breaths
100 - Animal test - 4 x 25's 2 fly, 2 free extremely fast on 1:00
200 - Pull
3600 total
I felt real good about this swim. I think I have swimmer's ear because I have terrible ear aches in both ears. I talked to Sherri Stone and she gave me this guy's address to call about getting caps when I get home.
Saturday, April 16, 1994
16 Apr 1994
900 - 500 choice, 200 kick, 200 pull
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
Friday, April 15, 1994
15 Apr 1994
800 - 400 swim, 400 choice
500 - rubber band swim for 7:00
900 - 6 x 75's - 25 free, fly, free on 2:00. 6 x 50's - all fly on 1:00, 6 x 25's - free on :30
750 - 10 x 75's - 25 fly on :30, 50 free on 1:30 extremely fast
200 - ez
300 - 2 x 150's ez
400 - 4 x 100's descending 1-4 on 2:00
500 - 10 x 50's free on :45
4350 total
500 - rubber band swim for 7:00
900 - 6 x 75's - 25 free, fly, free on 2:00. 6 x 50's - all fly on 1:00, 6 x 25's - free on :30
750 - 10 x 75's - 25 fly on :30, 50 free on 1:30 extremely fast
200 - ez
300 - 2 x 150's ez
400 - 4 x 100's descending 1-4 on 2:00
500 - 10 x 50's free on :45
4350 total
Thursday, April 14, 1994
14 Apr 1994
1000 - 5 x 200's descending 1-5
100 - fly kick on back
100 - fly kick on front
200 - 2 x 100's fly
200 - free
200 - pull
200 - flutter kick
200 - touch and pull
100 - sprint (under :57!!!)
100 - fly kick on front
100 - fly kick on back
200 - ez
2700 total
I nearly gave up around 1200 mark, but kept going and it got a little better. I was really angry last night as I thought of the girls here at Ricks. I asked Elaine out again and she said she had something going. She was on the other line and I really think it was a guy that shw likes. I talked to Jaron and he broke it out to me that her heard she has a guy, but they aren't totally hitched. I think she is doing something with her boy friend. That is exactly what he is a boy. 80% of the guys here at Ricks are poofters and weak suckers.
Today at inservice we are having a pizza party. That should be fun anyway. I bought some cereal this morning because I hate breakfasts now because I have no fun cereals so I went crazy and bought two family size cereals. Corn Pops and Rice Crispy treats cereal. I hid them from Murray, but if he eats it, I'll go rip his ugly face off his weak body. I hate to sound like this, but I get very angry sometimes and I am still getting over last night.
800 - IM warmup
1000 - 5 x 200's free on 4:00 descending 1-5
750 - 10 x 75's lft arm, fly, rt arm on 1:45
500 - 5 x 25 fly on :30, 50 free on 1:30, 25 fly
100 - sprint (beat mornings 100 sprint)
200 - ez
3350 total
6050 daily total
Inservice was good. Brother Zirker announced the Head guards. We then had some pizza and I felt extremely weak. I only ate one piece. We then had the EMT guys show us how to do one man CPR and all that stuff. I get to go tomorrow at 7:00 to recertify and get my certificate.
I went home and took a nap. I was so very tired. I felt like I had mono. When I woke up I was revived. I don't know what happened.
This afternoon swim I went at 6:00 pm and then the new lifeguards were given a situation where another EMT guy went off the board and faked a good hitting on his head. The two new guards took there sweet time getting him on the board which is OK I guess. But we were in there for ages. I think the neck braces should be connected to the boards so you don't have to get out and search for them when he is planted on the board.
Jadie and I went to hang up the posters for the Swim club for next semester. I swam very strongly this afternoon and felt great about the effort I put in. I swim with one of the guards (I forgot his name) on Saturday at 2:00.
100 - fly kick on back
100 - fly kick on front
200 - 2 x 100's fly
200 - free
200 - pull
200 - flutter kick
200 - touch and pull
100 - sprint (under :57!!!)
100 - fly kick on front
100 - fly kick on back
200 - ez
2700 total
I nearly gave up around 1200 mark, but kept going and it got a little better. I was really angry last night as I thought of the girls here at Ricks. I asked Elaine out again and she said she had something going. She was on the other line and I really think it was a guy that shw likes. I talked to Jaron and he broke it out to me that her heard she has a guy, but they aren't totally hitched. I think she is doing something with her boy friend. That is exactly what he is a boy. 80% of the guys here at Ricks are poofters and weak suckers.
Today at inservice we are having a pizza party. That should be fun anyway. I bought some cereal this morning because I hate breakfasts now because I have no fun cereals so I went crazy and bought two family size cereals. Corn Pops and Rice Crispy treats cereal. I hid them from Murray, but if he eats it, I'll go rip his ugly face off his weak body. I hate to sound like this, but I get very angry sometimes and I am still getting over last night.
800 - IM warmup
1000 - 5 x 200's free on 4:00 descending 1-5
750 - 10 x 75's lft arm, fly, rt arm on 1:45
500 - 5 x 25 fly on :30, 50 free on 1:30, 25 fly
100 - sprint (beat mornings 100 sprint)
200 - ez
3350 total
6050 daily total
Inservice was good. Brother Zirker announced the Head guards. We then had some pizza and I felt extremely weak. I only ate one piece. We then had the EMT guys show us how to do one man CPR and all that stuff. I get to go tomorrow at 7:00 to recertify and get my certificate.
I went home and took a nap. I was so very tired. I felt like I had mono. When I woke up I was revived. I don't know what happened.
This afternoon swim I went at 6:00 pm and then the new lifeguards were given a situation where another EMT guy went off the board and faked a good hitting on his head. The two new guards took there sweet time getting him on the board which is OK I guess. But we were in there for ages. I think the neck braces should be connected to the boards so you don't have to get out and search for them when he is planted on the board.
Jadie and I went to hang up the posters for the Swim club for next semester. I swam very strongly this afternoon and felt great about the effort I put in. I swim with one of the guards (I forgot his name) on Saturday at 2:00.
Wednesday, April 13, 1994
13 Apr 1994
300 - swim
200 - kick
500 - 10 x 50's specialty on :45
500 - 5 x 100's free fast on 3:00
100 - ez
500 - 5 x 100's free descend 1-5 on 2:15
100 - warm down
2200 total
Disappointed because of the short workout but I'll make up for it tomorrow.
We had a swim club meeting and Jadie immediately went out and made posters to put up. I was very happy in her promptness. I graded all the finals for the swimming class I teach. It was hectic, but fun. They are hiring lifeguards for summer so there are alot of lifeguards on duty.
200 - kick
500 - 10 x 50's specialty on :45
500 - 5 x 100's free fast on 3:00
100 - ez
500 - 5 x 100's free descend 1-5 on 2:15
100 - warm down
2200 total
Disappointed because of the short workout but I'll make up for it tomorrow.
We had a swim club meeting and Jadie immediately went out and made posters to put up. I was very happy in her promptness. I graded all the finals for the swimming class I teach. It was hectic, but fun. They are hiring lifeguards for summer so there are alot of lifeguards on duty.
Tuesday, April 12, 1994
12 Apr 1994
400 - swim
800 - 8 x 75's fly, 8 x 25's under water dolphin kick
200 - fly kick
200 - fly till you die
50 - fly fast
200 - ez
1850 Total
800 - 8 x 75's fly, 8 x 25's under water dolphin kick
200 - fly kick
200 - fly till you die
50 - fly fast
200 - ez
1850 Total
Monday, April 11, 1994
11 Apr 1994
1000 - Warmup, kick
600 - 12 x 50's fly hypoxic 6, 4, 2 on 2:00
200 - kick fly
400 - 4 x 100's under 1:05 on 2:00
1000 - 200, 300, 300, 200
3200 total
Ward closing social tonight and it was pretty good. Talked to Sherri Stone about swim team.
600 - 12 x 50's fly hypoxic 6, 4, 2 on 2:00
200 - kick fly
400 - 4 x 100's under 1:05 on 2:00
1000 - 200, 300, 300, 200
3200 total
Ward closing social tonight and it was pretty good. Talked to Sherri Stone about swim team.
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