Inspired by my HS kids

 Today's workout and a lot of it was spent thinking about the various HS kids and their inspirational work ethic and drive.  Found myself trying to work on various things as a result.

Warmup:

• 300 Easy
• 200 IM
• 400 kick with fins/snorkel

Main: 

• 2 x 5 x 50's freestyle fast on :50
• Work on reaching and maximizing each stroke while keeping a fast pace.
• 6 x 100's odd - IM, even - non free stroke on 2:15
• 4 x 200's pull on 3:15 
• work on strong 1st quadrant swimming and keeping stroke count to 7 cycles per 25
• 400 kick with fins
• 800 snorkel free
• Thinking about awards banquet and what/whom should get recognition for what....

200 Easy cooldown

4,200 yards

Yesterday's meet went well.
Here are some details with video