Tuesday, July 31, 2012

Wannabe weatherman

I've found myself fretting over the weather forecast in Dover and Wissant for next week.  It looks like for next week the only day that looks somewhat favorable is August 8th.  After that, it looks like rain clear until August 14th.  With the sun not really appearing and the wind blowing from the northerly direction until August 16th-17th.  


But it's still far enough out, and I'm just a wannabe weatherman.  I'll strongly consider the recommendation of my pilot.  But given the conditions so far, I may be in for the long haul.  Waiting until the end of my tide for favorable weather and wind conditions.

I'll be sure to provide an update as more information comes.

If you're a prayer, please take a moment to appeal in my behalf that the weather be more favorable.


Sources:
Dover, UK Forecasts for next week:
http://www.accuweather.com/en/gb/dover/ct16-1/daily-weather-forecast/323727?day=9(0% rain, but SW winds)
http://www.weather.com/weather/tenday/Dover+United+Kingdom+UKXX0042 (30% rain, with SW winds)


Wissant, France forecasts for next week:
http://www.accuweather.com/en/fr/wissant/170038/daily-weather-forecast/170038?day=9(0% rain with SSW winds)
http://www.weather.com/weather/wxdetail8/FRXX2700(40% rain with WSW winds)


Dover, UK Forecasts for 8/15-8/19
 http://www.accuweather.com/en/gb/dover/ct16-1/daily-weather-forecast/323727?day=16


Wissant, France forecasts for 8/15-8/19
http://www.accuweather.com/en/fr/wissant/170038/daily-weather-forecast/170038?day=16







Monday, July 30, 2012

Afternoon swim at Steiner

Since I'm getting to work at 5am, I'm off at 1pm.  Which is nice cause I can go straight to the pool and get in:

4000 M free = 4375 yards

Felt good, except left shoulder was achy.  Nothing major, just annoyed.  Dr. Richards tomorrow afternoon to discuss options.

Getting trunky to leave.  Need to do some serious packing...




Saturday, July 28, 2012

Watching fish

This afternoon during my swim in the Logan River I saw a couple of very small fish.  They were between 2-3 inches and they reminded me of the algae eating fish that we used to have in our fish tank.  They just stayed lying on the bottom of the river on the rocks and every few minutes would move an inch or two to the next rock.  I bet they were algae eaters.  Definitely not trout.  It was fun just swimming above them and watching them.

Before today's swim I drove down to Poco-Loco in Logan and loaded up on goggles for my trip to England.  Wanted to have backup pairs.
Tyr Tracer
Speedo Vanquisher 2.0
My preferred goggle?  Tyr Tracer or Speedo Vanquisher 2.0

They're pretty comparable to each other.  Comfortable and hold a good seal.  They last a fairly long time, compared to more expensive and larger open water goggles.  I've given up on the big fancy ones cause they're just too expensive for how long they last.

Swam 2 hours in 58°F water.

Oh, and here's another article, which like most articles published, has a couple of things I should clarify.

http://www.standard.net/stories/2012/07/29/syracuse-resident-hopes-swim-across-english-channel

Clarifications:

1) My family knows my EC swim is a big deal, especially my wife, but I don't think my kids completely comprehend the level of training required for it, even though they know I'm gone a lot.

2) I swam the 500 yard free (not meters) in high school

3) My qualifying swim was from Black Rock to White Rock, not Saltair to White Rock.  But most people wouldn't know the difference.

4) The world record by Peter Stoychev is just under 7 hours.

5) I gave Bryon access to my swimming photos.  The two he picked?  Both with me wearing a wetsuit back in my newbie days.  And one with me spitting.  Great.




Friday, July 27, 2012

Logan River

Swam 1:15 in 58°F water in Logan River behind the cabin.

Only 10 days till we arrive in Dover!

Thursday, July 26, 2012

Fantastic Logan River swim

This evening I got up to the cabin and hurried into the river. The water was much warmer than last time. I also wore a cap this time. I didn't hesitate to start. I swam for 30 minutes, then checked the thermometer on my watch and it said 58.2°F. Fantastic! I wasn't cold. It felt perfect to me. At 35 minutes the rest of the family arrived in the van, and they all watched and played on the lawn next to the bridge. At 1 hour I got out. I wanted more, but it was already 8:30 and I needed to get to bed.

Tomorrow morning I'm meeting James Jonsson at Rendezvous beach at 5:30 am where he will arrive from swimming from the north side. He is doing a double crossing and that will be the half way point. I made a poster for him and am excited to see him at that point. Hopefully everything goes well and the weather cooperates and his body. This swim will make history and in my opinion is up there in comparison to a double EC Crossing. Except this has never been done before.

The water temp shouldn't be an issue, but BL is known for having regular storms come in.  And the distance itself is just staggering!  38+ miles.  That's superhuman!

Daily total:  1 hour in 58°f

Not logging distance since its upriver swimming.

----------------------------------------------

Update (7/27/12) - Got up at 0315 with Cathi and started to drive from Cabin towards Bear Lake.  When we started coming down the mountain into Garden City, my cell phone picked up the text that Josh sent me earlier in the morning.  Apparently there was a electrical storm that came through and caused the swim to be aborted.

Dang!   I really hate it when nature doesn't cooperate.  Hopefully he gives it another go fairly soon.

Wednesday, July 25, 2012

Clarification on the Salt Lake Tribute Article


I just discovered this article in the Salt Lake Tribune, that Benjamin Raskin wrote up.  Pretty cool!A couple of clarifications, that I wish I could make:
  1. The paragraph talking about the Triple Crown of open water swimming as written is a little unclear.  I informed Ben of what consisted of the triple crown, and that after the English Channel, those swims were next on my list to conquer.  But that paragraph isn't clear on that, and some readers could misread that I already had done the other two and that the English Channel would be my final crossing to achieve the TC.  That is not true.  I haven't even attempted the other two.  This is just my first step.
  2. I did tell him that I expected Josh to tell me to pick it up if I fell behind pace, but not just pull me out if I wasn't keeping pace.  Granted if I'm consistently behind pace, and I develop moderate/severe hypothermia to the point where it's unsafe, then yes, definitely I should get pulled.  But if my pace ends up being slower than planned, yet I'm still going along safely, and its reasonably conceivable that it will be a successful crossing, then I should be encouraged to keep going.
I also think the article doesn't give enough credit to Josh, who has been the biggest asset to open water swimming in Utah in the past few years.  He's done a lot to promote the sport and has some pretty big plans himself.  He's been a great friend and partner, and I'm looking forward to being on his support crew for future swims.  The open water community in Utah is like family, and I foresee it expanding and getting stronger.  



51

Last night Cathi gave me her blessing to leave all the Pioneer Day partying so that I could drive up to the cabin in Logan canyon.  I got up there at 10pm and hit the sack within 30 minutes.

Got up this morning at 5:30 and got some hot chocolate prepared for a cold water swim in the Logan River. I got in and the water felt even colder than I anticipated.  I was about to start, and realized that I really should wear a cap in order to stay in the water longer.   So I got back out and looked all over in my car for a cap.  No go.  I would have to tough it out.  I need to keep a cap in my bag, but I rarely wear one that I prefer to just keep them at home in my closet to avoid them from going brittle and wearing out.

I started my watch and was hoping for a minimum of 30 minutes of swimming upstream, but staying in place as if I was swimming in an Endless Pool.  The speed of flow in the river was perfect.  It wasn't too fast, and not too slow.  The water was so cold that I was getting a brain freeze and stopped every few minutes to do breast stroke or to just stand on the bottom crouched so that my head was above water, but my shoulders stayed in.

I checked the digital thermometer on my watch: 51°F.  Wow!  That's probably a little extreme for cold water training for the channel.  If it was 57 or 58 it would be perfect and I would last a lot longer.  Anyway, as time went on I was doing less and less breaststroke and more head in freestyle.  Once I saw Bill (Cathi's Dad, who is staying up at his cabin this week alone), at the edge of the river yelling out, "Is it cold Gordon?!"  I told him the temp and he just laughed and went back to bed.

Soon the elapsed time was 30 minutes, then 40 minutes, and then I set my final time to be 50 minutes.  At 50 minutes I swam to the edge, and it was tough getting out.  The rocks were not smooth, but very rough and sharp.  So I had to crawl out very carefully to avoid falling or getting cut up.  I finally got out and dried off.  Took a warm shower and got dressed to go to work.

I've been taking ice baths every day now.  The temp ranges from 57 to 62 depending on how many containers the kids fill up and put in the freezer.  I've been staying in from 40-60 minutes per session.  That has helped, but going down to 51 is quite a jump.  But I felt good about that amount of time in that cold water.  


I'm heading up there with the family on Thursday evening where I'll swim that night, Friday morning, and then Saturday, Sunday off, then Monday morning.  I won't be online from Saturday to Monday morning, so I'll report back on Monday.  I hope to increase my time so that I'm in the water well over an hour by Monday.


I wish I could head up to Bear Lake to cheer on James this weekend, but I don't have any details on his swim and I wasn't invited, but I sure wish him the best.  That swim is gonna be epic!

Total time: 51 minutes in 51°F

Saturday, July 21, 2012

New Bear Lake Width crossing record, and first double

This morning I got up with Austin and Jonas at the cabin and we drove to Garden City, to the Utah State Marina where we got there just as the gates opened at 6am.  I got the boys setup on the two man kayak and had them meet me at the end of the marina.

The water was flat as glass and the temp was warmer than I had hoped.  (73°F).  Felt a little stiff at the start, but was fine by 30 minutes into it.  Once when I was breathing to the right I saw my camera case slip into the water and Jonas tried to grab it, but it was too late.  He yelled out "Austin!" who was in the back and Austin too tried to grab it out of the water but was too late.  I quickly swam over and threw the case up out of the water at Austin and he quickly got it out of the case and started to dry it off.  He turned it on, and it seemed to work.  Whew!!

I had to take 200 mg ibuprofen about 4 miles into it, and again at about 7 miles into it.  But after that I was totally good.  My left shoulder before those points was giving me a little trouble.  Not with grinding, just with a little annoying tightness in my shoulder muscle.  Not a joint thing, a muscle thing.

When we got to the other side, I noted that the time was 3:43:24.  I let the boys get out, stretch their legs, and we noticed that all the rocks on the beach were very rounded and flat, so we spent a few minutes doing some rock skipping.  I also filled up on some chicken nuggets (a craving that I noticed at the end of my last swim at Bear Lake).  Then I got back in and started the swim back.  I didn't stop the clock, but just kept it going.  The swim back was stronger and faster than the swim during the first crossing.

Jonas napped about half the time on the way back while Austin paddled.  Austin forgot sunscreen and today was extremely sunny.  Sure enough he is pretty red right now.  It was quite a bit choppy coming back, but not too bad.

There were alot of sailboats heading east away from the Marina, so I stuck close to Austin and Jonas as we got close to them.  I was eager to finish, but was very happy that my shoulders were feeling strong, I didn't have any aches, and actually when I got out, I asked Austin if he felt up to doing one more length, jokingly of course.  He said "No, I'm done".

Total time was 7:25:14 and distance:  13.24 miles.

English Channel rules were followed: no touching the boat, only one suit, goggles, ear plugs.  I didn't wear a cap.  The water was 73!  Cleared the water completely on both sides before stopping the clock.


Find more map in Garden City, UT


Thursday, July 19, 2012

Another one bites the dust

This morning on my way to Pineview coming down from Trappers Loop, I was cruising right along in the van, when I saw something about 20 yards ahead run across the road.  This time I was able to hit the brakes, but still I was going so fast and it wasn't stopping that it went right under my left front tire and it also went under the left rear tire.  It was a either a coyote or a fox.  It was grayish, so I'm leaning towards a coyote.

After my swim I went back through trappers loop hoping to get a closer look when it was daylight.  All I saw were some blood spatters on the road, but no carcass.  It had to be Wile E Coyote, cause that guy got hit by trucks all the time on the road and survived them all.

This morning I was in the water promptly at 0530 and did two large dam-buoy loops with an extra buoy to buoy turn in order to get the 5 mile distance I was shooting for.  Started out a little tight since I had the last 4 days off thanks to several different circumstances outside of my control.  But I'm back at it, and I have a big swim (my final big one before EC) planned at Bear Lake this weekend.  A legitimate double width crossing (around 14 miles).  Should be fun.


Total Distance: 5.06 miles in 2:43

Monday, July 16, 2012

Fremont Lake Crossing

Last year, John Kelly shared his story about his crossing of Fremont Lake, in Wyoming.  It is a 9 mile swim in a lake that has so much personality!  It is a glacier lake and the anticipation was that this would be a perfect training swim for Dover with the lake being in the low 60's, possibly even lower.

With Austin and Jacob at scout camp this week, I had to rely on Lucy to be my paddle support.  She had only been 6 miles before in very flat water, so this was really going to test her.

A) We camped at the Fremont Lake Campground about a 1/3 up the eastern side of the lake.  Lucy and I got up at 0600 and started the journey to the north end of the lake by kayak.  Knowing that Lucy would be on her own for the entire length, I asked her to let me do all the paddling for the 5 miles to get to the starting point (C).

B) Along the way we noticed a small island about 20 yards away from the western shore.  I jokingly commented to Lucy, "I wonder if there are any ants saying "I'm going to swim the channel!",  and swim the 20 miles (in ant miles) to the other side.  The support boat would consist of several ants on a small leaf escorting the little guy to the other side.


Along the way, Lucy and I had great conversation.  She was in a good mood and the water was flat as glass.  It was overcast, but no rain, and no wind (at that point).  What a great bonding moment that 2 hour kayak ride was with her!  We saw some bald eagles off in the distance flying towards the cliffs on the north where we could hear them feeding their crying chicks.


D) On the way to the start, when we got to Moosehead Bay, there were beautiful rock cliffs going way up.  I knew this was a great place to play with an echo.  So I sang Happy Birthday to Lucy (her birthday is on the 15th) in a (very annoying) opera voice.







C) At the start, it was a small sandy beach with forest immediately after that.  There were a few mosquitos waiting for me so I had to really rush out of my dry clothes into my swim suit and get lubed up to go.  I started my stop watch at the moment my foot entered the water.  The water felt very comfortable and barely cool.  I was betting that we were well above 60°, but my watch thermometer isn't instant.  I need to wait about 15 minutes before it displays an accurate reading, and from that point on, it's right on.

The first hour was flat as glass and the thermometer on my watch said the it was 65 degrees even.  I was actually disappointed it was so warm.  I wanted it to be colder.  I wanted at least 62!  Oh well, it's slightly cooler than Bear Lake, and this is also much prettier landscape!

D) Just as I was passing Moosehead Bay during my swim, I thought I'd put a smile on Lucy's face, so I tried to reenact a scene in Disney's Brother Bear.  A couple of dumb Mountain goats are telling an echo to "Shut up!"  "No you shut up!"  So I yelled that a couple times out to my left towards the cliff walls, knowing that she'd hear me, and then the echo.  Sure enough when I breathed to the right she had a smile on her face.

E)  A little over an hour into the swim, the water went from perfectly still, to a little choppy, and by the time we got to Chambers Bay (Near B), Lucy was having a really hard time controlling the direction of the kayak.  I had to stop every couple minutes to encourage her to keep up.  It was getting more and more frustrating for both of us, and while I was encouraging "You're doing great Lucy", "You're awesome, keep it up!", I sometimes was less than polite, "C'Mon Lucy!  Keep up darling!".   I occasionally caught glimpses of her struggling and crying.  I felt bad for her, and for many times I feared that this swim would have to be cancelled, because she simply couldn't continue.  But she trudged along although slowly while fighting the head on chop and wind.

F) When we neared the boat ramp where Cathi, was located, I assured her that we'd do a trade or something.  While I was swimming I was trying to figure out the logistics of getting Cathi to take Lucy's place, but allow for proper supervision for the other kids, as well as transportation for them to the finish.  I was dreading the thought of having to pull the plug on the swim because the logistics weren't falling to place in my mind.

When we reached the boat ramp, I noticed that all the kids were there, but no Cathi.  I yelled out to Jonas, "Where's Mom?"  He said, "Back at the tent."  I was infuriated because all the kids were at the end of the dock where there was an immediate 8 foot depth of water and here's Oliver jumping up and down yelling "Go Dad!" where if he fell in, he would be dead.  I asked Cathi to call Mom on my cell phone and hand it to me.  All while I'm treading water about 10 feet from the end of the ramp.

When she answered, I had to hold the phone away from my head cause I was in a very aggravated and grumpy mood.  I had to vent.  I yelled "Cathi!  Where are you!  I need you!  These kids are unsupervised at the waterfront and they are inches from falling in and drowning!  Get your ASS down here RIGHT NOW!!!!   NOW!!!!"  I was so angry.  I have never cursed at my wife, ever!  And this was the first time.  Not a "first ever" moment that I'm proud of.

I treaded water there for a good 10 minutes waiting, and still no Cathi.  So I yelled at the kids to just start making their way back to camp (which was only about a 3 minute walk from the boat ramp).  When I saw them completely clear of the waterfront and walking up the path to our campsite, I told Lucy to continue south, and to stay right next to the shoreline with the Kayak, where the chop and ripples from the water were far less dramatic.  Plus if we did see Cathi along the shoreline on the road, we could figure something out.

We never did see the van, and the wind did start to settle just a little, but it was still rough for her.  We made it another couple miles and I was still having to wait for Lucy every few minutes to catch up.  The smashing of the John Kelly's time was just not gonna happen today.  I was still even wondering if it was going to be a successful crossing with the amount of difficulty Lucy was having.

G) "Deer Graveyard" - Since we were swimming so close to shore I could see the bottom where it varied from 8 to 20 feet deep depending on how close we were to the shoreline.  I kept seeing golf balls, and lots of bones.  I assume there were from deer, or other similarly sized creatures.  What caused all this death and destruction?  Could if be that deer swim here and keep getting hit in the head with golfers practicing their drives?

During the frequent "pause" sessions waiting for Lucy to catch up, I did surface dives to retrieve golf balls, and a really old bottle that I saw on the bottom.  This was turning into an adventure swim that included souvenirs!  I threw them in the back of the kayak and she gave me my first feeding in quite a while.  I went well over an hour without a feeding to avoid making Lucy stop and get pushed sideways with the wind.

At this point, then sun actually showed up and the wind died down even more.  However I noticed to the south some really dark clouds building up.

As we neared the finish I continued to encourage Lucy to keep up.  There was a chance I could actually break 6 hours at the finish.  I originally wanted to break 5 hours, but thanks to the wind affecting Lucy's performance, and with the long delay at the boat ramp waiting for Cathi to take full responsibility of the children, that 5 hour goal was definitely not going to happen.  At this point I was so grateful to finish.  I saw more golf balls on the lake bottom as I neared the finish, and couldn't resist retrieving them once more.  I then finished the swim to the cheers of many people on shore.  I took one final temp reading on my watch: 66 degrees even.

Along with my family on shore cheering was John Kelly's father, and Megan Rawlins, a reporter with the Pinedale Roundup paper who I contacted earlier in the week about my swim.  I got out and wrapped up in a towel and talked with them.  I was so proud of my daughter!  She was so tired and her arms were spent.  I couldn't have done this swim without her, and she definitely couldn't have done it without me!  She was a real hero.   I was so grateful that she finished, and allowed me to make the full crossing as well.  Despite the many delays, it was still a record breaker.  From 6:37 to 5:58:22.

Within minutes of loading up the kayak and heading to Pinedale for a late lunch, there was a huge downpour and it rained violently for about a half hour.  I was so glad we started on schedule and didn't hit this storm, which was forecasted to come just as it did.  What a fantastic day!

Here's the full kmz file of Lucy's GPS tracking, which can be seen in Google Earth:  http://www.gordongridley.us/Swimming/FremontLakeCrossing.kmz

Here's a pretty good video of the whole experience: