Saturday, July 30, 2011

Two Buoy laps in Pineview

Cathi waiting patiently at the shore while Oli and Sam play
near the beach and end up getting soaked.
Was planning a night swim at pineview but it ended up being a dusk swim.  Cathi, Sam, Oliver and myself left for pineview at 7pm and I was in the water at 8:00pm.  I attached night sticks to each arm and a flashlight in my SSD, but the sun was just coming down so it was kind of dumb to put those on as they weren't really glowing enough to be of use.  I swam two laps when Cathi yelled out to me from the shore, "Where's the key to the van? The kids got soaked and are freezing!"


I told her they were in my pants in the bag and she said, "No I already checked there."  So I got out and searched.  It was in a side pocket in my bag.  At this point I had lost the drive and just called it good.  We were going to spend the night in Morgan at the fairgrounds for Cathi's marathon the next morning.  So we just drove there and got setup for the night.



1.8 miles total

Thursday, July 28, 2011

Swims like Streeter

On the way to Bountiful Lake this afternoon I heard this song on the radio:

During this afternoon's swim I kept having the chorus go through my head, except with a little twist, "I've got to swim like Streeter, swim like Streeter....."  Kind of a fun change to the lyrics that kept my mind busy while I was swimming.

Met Scott Morgan in the parking lot at 5pm and we left together.  He was going without a wetsuit this time.  I told him I was going for 5 laps today and took off right from the start, but he knew that we'd probably get split up and seemed OK. He had his SSD and was going for two laps.  After I completed my second lap I saw Jim Hubbard getting in.  I stopped to talk with him for a bit and see if anyone else was gonna show up.  But after talking for about 10 minutes in the water we took off.  I finished my lap and then met David Mabey at the boat ramp.  He told me this was his first Open Water swim and that he was swimming in a Sprint triathlon in Herriman this weekend.

I decided to put my own interests on the side and talked with him for a minute to get his background and help him feel comfortable.  It's not everyday you help an OW virgin with their first experience.  He was looking to do 500 yards and so I told him if he swam to the east fishing dock and back that would be pretty close to 500 yards.  He took off and I swam right next to him the whole time.  His stroke was long, slow and deliberate.  I was very impressed.  There was no splashing or thrashing about.  His feet were a little low in the water and so his streamline was about 10 degrees off, but other than that it looked great.  We stopped at the fishing dock where Jim caught up on his lap around the lake.  Then we swam together back to the boat ramp.

I then took off for another lap while David and Jim were talking.  This was nice cause the water seemed to get a little colder.  The temp was 81°F tonight so it was very warm!  The sun was getting close to setting and so I finished that 4th lap and decided that with the detour with David I would just go around the first island and call it good.  On the way back from the island my stomach was in full retaliation!  I'm a scoutmaster and I was about to violate the "Leave No Trace" standard.  I was curious if anyone while swimming the English Channel had to take a crap.  I almost stripped my suit off and let things go, but I resisted.  I sprinted to the dock and calmly made my way to the outhouse.  Wow!  Glad I didn't have an accident.  My poor wife knows all about that with her long runs.  Sorry about the TMI!

My GPS read: 4.8 miles in 2:36.

Wednesday, July 27, 2011

Almost missed it

This morning I hit snooze when the alarm went of at 5am.  It's supposed to give me 6 more minutes, but the second alarm went off and I looked over and it was 5:35am.  Wow, I really had to rush to get out the door.  I was a little late showing up at the GSL Marina (6:35 am) where I met up with Josh and Kevin.

Josh and I swam pretty much side by side the whole way from the Marina to Black Rock.  The local OW Swimming group is starting to call that 1 mile stretch "Gridley Straight", which has a nice ring to it.  Saw Kevin head back in to the marina just as we were getting to the buoys.  Josh had to go so I did one more lap solo.
Water was calm this morning and it was nice.

4.23 miles in 2:08

Tuesday, July 26, 2011

Slow digital Clock?

I don't get it.  Today's workout I was able to hit all my target times and while I was giving good effort, I didn't feel like I was putting in maximum effort:

1000 free easy on 15:00
2000 pull w/ankle strap
900 - 9 x 100's kick with fins
100 breast
1000 - 10 x 100's odd IM, even free on 1:45
300 - 6 x 50's one arm fly rotate side every 25 no rest
100 free extra stretch, long pull and glide


5400 yards total

Nothing major to note except I was very surprised that I was not over fatigued on the 100s.  Holding under 1:30 on the IM's and holding under 1:24 on the free.  Last night I didn't get to bed till 10:30 cause of the family get together doing fireworks, so getting out of bed this morning took alot more mental will, but I did it.  Glad I did.  Today's workout went very well.

Monday, July 25, 2011

Pioneer day swim

Sunrise from the north end of the GSL Marina
Met Greg Pace at the GSL Marina at 6:30 this morning.  The water was as flat as glass.  It was strange exiting the marina and the water was just as still as within the marina.  Not even a single ripple.  Very strange.  We swam from the Marina to Black Rock and back again.  Greg got out at that point and I did one more lap.  The water started to ripple at this point, but that was about it.  Not much in the form of chop or waves.  Very relaxing swim this morning.

I remembered to lube up before the swim, so no issue with chaffing this morning, but my lips and tongue were raw.  Plan to swim SDRC tomorrow and Thursday morning, GSL on Wednesday morning, BL on Thursday evening, GSL on Friday evening (another night swim), and hopefully Pineview on Saturday(Still need to clear that one with Cathi).  Lots of good swims planned this week.

4 miles total

Saturday, July 23, 2011

Jacob's first mile in open water

My son Jacob wanted to earn his mile swim so Cathi and I took him out to the Antelope Island Marina and we kayaked for him while he swam (mostly elementary backstroke) out the marina and half way to egg island.  I had my GPS and had him turn around at 0.52 miles.  When he arrived back at the boat ramp it was 1.08 miles.

It was cool to see him experience swimming in this difficult body of water.  He occasionally got water in his mouth and was spitting like crazy.  He also needs some major work on his free style stroke.  He didn't last long with that stroke mostly because he was getting water in his mouth when breathing to the side.  He enjoyed the temperature and didn't complain or try to give up.  He's a real trooper.  He got lubed up real good before the swim so chaffing was not an issue at all.  He also was intrigued to be swimming with so many brine shrimp.  They were all over!

Cathi and I enjoyed talking and visiting while I paddled.  She had an umbrella and just sat in the front seat and looked real cute just enjoying the lake.  There was no wind or waves thank goodness.  Made for a relaxing and easy ride.

It took him nearly 1:15 to finish, but he did it and just in time too.  The sun was very close to setting.  Made for a nice finish picture.

Early 10K swim in Pineview

Last night instead of going home after the night swim, I just camped out in the back of the van with Jacob.  Goody let me borrow his kayak paddle, since we had everything except that with us.  We took the seats out of the van and left them at home so we had then entire back of the van laid out with a big foam pad.  I slept great!  Woke up a little after 7 am as I heard a bunch of girls talking out in the parking lot.  I popped my head up and a handful of people in wetsuits were going for a swim.

Jacob and I got up and started making preps to get in.  We got in and head due east all the way to the other side of Pineview to shore.  A distance of 2.8 miles.  Then head back, but instead of going to the starting point went straight to the dam.  Then turned around and went back to the starting point.  I was tired and my shoulders were a little fatigued.  Not the best swim I've ever had, but I'll take it over not getting something in.


Total distance was 6.28 miles in 3:21

Friday, July 22, 2011

My first night swim

Goody had organized a group swim at pineview at 10pm.  I had never swam at night and it is quite common to swim at night during an EC Crossing.

I figured I might as well do a swim late and then swim the next morning.  However as I was crossing the dam at Pineview realized I had packed everything I would need except for the kayak paddle!





So tonight's swim involved only one kayak.  Met Goody, Alicia, Kim, and Josh at the parking lot on the southwest side.  I taped a glowstick to my left arm, and my SSD.  Then stuck one behind my goggle strap on my head.  I also threw a flashlight inside my SSD which was probably the best move as it made the SSD light up like a orange light bulb.

The swim to the first buoy was surreal.  I was smiling underwater.  Everytime I took a stroke with my left arm the water underneath was lit up with a bright green.  I felt like I was in TRON, or something.  Also Josh was swimming right next to me on my left and his lights also lit up the water underneath.  It was very cool.  The water was warm, and was calm.  It was such a fun time.

We went to each buoy and then swam back.  Everything went just fine.  Then we finished that lap and Alicia got in the boat while Goody got in the water.  We started swimming to the first buoy but the light on the back of the kayak was nowhere to be seen and someone from the shore was flashing us with a big spotlight.  We were thrown off thinking it was Alicia in the kayak.  Eventually she made her way back to us.  The wind had picked up a little and she appeared to be having a little trouble controlling it.  So I offered to switch with her.

However the actual switch didn't go as smoothly as I had hoped.  When I got in the boat had flipped and everything on top was now underwater.  Fortunately, Josh was quick enough to snatch Goody's spotlight.  Alicia started to panic as we got it flipped over.  I thought she had a very expensive piece of jewelry in the boat. "Oh no, oh no! OH NOOOOO!".  I remember losing my wedding ring in Bountiful Lake and the sense of loss once it was gone.  It was her earplugs she was worried about.  I was like, "What the!"  But these apparently were expensive that were specially molded to her ear.  Fortunately they float and we were able to have enough light with the glow sticks to see them floating right near the kayak and collect them.  Whew!  I also was able to feel a towel floating at my feet which I scooped up.  The only thing that went missing was Alicia's goggles which were tied to a glowstick.  Josh noticed it sink to the bottom when it was too deep to retrieve.

I was able to get in the kayak on the second attempt and start the swim.  I was unable to locate the buoyline though with the spotlight.  I don't know why we just didn't swim south to the shore.  But the decision was made to just call it a night and make our way back to the starting point.  About a minute into that Goody yelled for me to come back.  So I turned around and headed back.  I got close and stopped paddling.  I saw all the glowsticks on everyone's head.  Then Goody all of a sudden hit the boat with his face and got a good little cut on his eye.  We took a look at it with the spotlight and it wasn't bleeding, just a tiny gash that I'm sure hurt like crud, but looked harmless.  I would never wear swedish goggles in a pool, little alone an open water swim.  I was called back to switch SSD's with Alicia since mine was lit up inside and easier for Goody to keep an eye on her.

After that exchange we then swam back to the starting point.  We saw a boat near there without any lights and the guy on the boat was almost freaking out that there were people out in the water in pitch black with glow sticks tied to them.  I understand that reaction, it is kind of weird and extremely dangerous to the average person.

It was all very fun and I'm definitely going to do it again soon.  Even if it isn't with this group.  I'm fine going with Jacob or Austin out there.  As long as I stay lit up and have good communication with the support boat.  Thanks to Goody for organizing this swim.  It was a blast!


Total Distance: 1.85 miles

Thursday, July 21, 2011

Getting thrown off by going Clockwise

Met a big group of swimmers at 6pm at the boat ramp.  Didn't get in the water till 6:20pm.  Lame.  Don't like to dilly dally very much.  But I did get a few names down:  Erin, Debi, Amy, Kristi, Scott.  In addition were Josh and Kate.

We walked over to the east dock to start.  We went clockwise which is the first time I've every gone that way around the lake.  It was very strange!  I wasn't able to get my bearings very well and I ended up not hugging the shore very much at all.  But after that first lap most people took off and I then went around counter clockwise, the way I'm used to.

Stopped to chat with Debi near the southern fishing dock.  She's training for spudman which is coming up very soon.  Didn't chat too long though.  The sun was going down fast and I really wanted to get in three laps, which I did in plenty of time before the sun set.

I was disappointed with the GPS reading: 2.98 miles.  Guess that first lap was shorter than I thought.  I even hit the corners pretty well, not good enough though.


The water wasn't as dirty as Goody reported from last week thank goodness.  I was a little worried that it had taken a turn for the worse, but it was just like I remembered it.  Only about 6 inches of visibility before it starts to get cloudy.  And no awful smells or tastes.  It was definitely warm.  There were pockets of really warm, and then colder, but nothing that was colder than probably 70.

3 laps around BL = 2.98 miles total


Daily Total: 6 miles



Unlimited Vision

Underwater push cam
Going from OW to a chemically balanced pool with underwater lights is so dramatic!  I love being able to see underwater so clearly in a pool.  The two best OW lakes I've swam with this type of effect are Lake of the Woods, and Bear Lake.  But the visibility in those are about 15 feet and that's it.

This morning I got up at 5:45 and was in the water at 6:35am.  Today is a double scoop day.  One scoop of swimming in the morning, and one this evening at Bountiful Lake with Josh and a bunch of others.  This morning I did:

Kickboard cam
1000 free easy (enjoy the chlorine and the clean water!)
2000 pull w/ ankle strap strong (Man do I miss hand paddles and pull buoy!)
1000 kick with fins
800 - 16 x 50's one arm drill on :57
500 - 5 x 100's descend on 2:00.  Lots of rest, but really give quality descending (1:23, 1:18, 1:13, 1:10, 1:08)
100 easy


5400 yards total

Thoroughly enjoyed this workout!  Ninjagirl was in the lane next to me starting at the kicking set so it was good to get someone to help give me a fast pace.  I was pleased with the descending 100s free.  I was pleased to get under 1:10 on the last set.  Not too bad especially considering I haven't done ANY sprinting work in over two months.
Goofy looking Gords cam