Friday, April 29, 2011

Gords' pool closed

My pool is closed so to speak thanks to my right shoulder giving me trouble.  I'll rest it over the weekend and if I have any trouble with it on Monday I'll be visiting the Doc.

Saw this picture on failblog.org.   Thing about open water swimming, is that you'd never see this sign!  Even though you don't really want to think about it, but is a worse problem.

I'm so far ahead on the GTD, that I can take a long recovery break like this and not be in jeopardy of falling behind my goal pace.  But at the same time, I can't really afford to get out of condition for my qualifier next month.  So I'm praying that my shoulder just threw a fit and will behave after a time out.

Wednesday, April 27, 2011

Ouch!

Stopped at Bountiful lake on the way home and did one lap around. My goggles were loose so I ended up fumbling with them several times before just taking them off and readjusting the tension while treading. They were fine after that.

My right shoulder was really bugging me only 100 yards into it. Not an ache but a sharp stabbing pain. But I kept going. The water was colder than I was expecting. The sun was shining all day and I was expecting mid to high 50s. My muscles got that "stick" feeling like they're literally freezing and my feet felt like bricks.

I kept telling myself that once I got to the south end of the lake it would warm up, and it did, but my right shoulder was still giving me trouble. Finished just over 30 minutes. Took temp and it was 53.8 degrees at the boat ramp.

1 mile total

Orson Spencer's 1932 Antelope To Saltair world record swim

It was recorded in Dale Morgan's book:

"In 1919 a professional swimmer, C.S. Leaf, negotiated the distance between Antelope Island and Saltair in 2 hours, 28 minutes and 27 seconds, and 7 years later a marathon swim was staged;  the event was won by Chick Mitchell.  The marathon was revived in 1930 and for 3 years was won by Orson Spencer; his record time, 2:20 was set in 1932."

Well, here is the newspaper article printed about the race.  I got the clip from Julie Bernard.  The article doesn't have a date, or whether it was the Deseret News or the Salt Lake Tribune.  But it implies that it was after 1931.  Based on the above statement by Mr. Morgan in his book, this article was from 1932.

"Veteran Paddler [Swims] To Victory in 2:20 Flat
Ray Welch Places Second; Nielsen's [Great] Finish Gains Him Junior Prize; Maurine Wilhelmsen Clocks 3:31:39 by George Wells
Orson Spencer's powerful strokes took the sting out of briny Great Salt lake again Saturday when he stroked to victory and another new record in the annual Antelope island-to-Saltair Beach six-and-one-half-mile swim.
It was the third successive victory for the Deseret gymnasium ace, whose blond hair stands out in contrast with the bronze of his brawny shoulders.
Spencer literally cruised to the finish in 2 hours 20 minutes, to lower by 5 minutes 41 seconds the record he established in the event last year.
The veteran finished 15 minutes 35 seconds earlier than his nearest rival, Ray Welch, junior champion in 1930, who clocked 2:35:35.
Theron Nielsen, after a rousing spurt in the final stretch, won third place and the junior championship.  He clocked 2 hours 44 minutes 20 seconds.
Conditions Excellent
Conditions as fair as those of the 1931 race prevailed Saturday.  A slight swell that lapped the swimmers gently toward their left as they proceeded in an almost due southerly direction prevailed throughout most of the race.
And, with his powerful strokes as a rudder, Spencer kept almost a bee line for the launch that designated the finish line.  He went into the lead from the start, and his steady free style propelled him out in front more than 200 yards by the time the half way mark was reached.
At that point, Welch passed Don Larsen and went into second place.  Welch held his position with little change in regard to Spencer, but he steadily pulled ahead of Larsen until he had left approximately 150 yards between him and his follower.
From that point on the genuine thrills of the race developed as Larsen and Theron Nielsen began a stroke for stroke battle that lasted throughout the 150-yard stretch to the finish."


SPL - Stroke Per Length

Personal crud:  This week we're down to one car.  My wife borrowed my keys and went on a run.  She hid them by a fence, and when she came back, they were gone.  She looked everywhere.  The keys are to a VW Beetle with the really expensive key system.  So we have to wait for 4 days until the key for the VIN can be cut in LA and sent to the dealership.  Major pain in the butt.  So I'm driving the van this week and it gets terrible gas mileage.

Then Cathi is going to Provo for BYU Women's Conference, so I'm going to play Mr. Mom for a couple days.  Which is OK, but there goes my swim on Friday.  At least I can put in a long one on Saturday to make up for it.

To top it off, I have a vicious head cold.  I'm coughing, have a runny nose and generally feel like crap.  Good thing is, I'm really feeding well and overdosing on Vitamin C as I go through a 1/2 gallon of freshly squeezed OJ a day.  I hope I can bounce back quickly.  This morning's swim was very short, but I also plan to swim BL on the way home for 1 mile.

Swimming stuff:

So yesterday I read this blog post from Terry Laughlin which got me thinking about my SPL.  I used to keep track of it a long time ago, but haven't actually counted it in over a year, so today I counted my SPL to see.  Here's the graph of the recommended SPL:

I'm 5'11" so I should be between 14-17 strokes per 25.

2000 free - count SPL
1000 back - count SPL
600 free


3600 yards total 

When I really concentrated on long, slow pulls I could get 14.  When I was swimming at what felt like a normal rate I would get 15.  When I got sloppy: 16.

When I moved to back I was almost always getting 15 SPL.  I was very consistent on the backstroke, more so than freestyle.

Tuesday, April 26, 2011

GSL Race results 1932 - Salt Lake Tribune - 24 July 1932



Champions in Great Salt Lake Swim
Nielsen Passes Larsen
Orson Spencer, stroking the route to his third successive
championship and another new record. 

Nielsen had passed Larson and assumed third place approximately a half mile from the finish, and as the latter lagged behind it appeared that his best paddling had been done. 
But he found a final rousing sport which carried him back into third place by a body length as the end neared. Nielsen, a former breaststroke man, swimming his first long free style race, lagged until the final 20 feet, when Larson developed cramps and nearly folded up.
Maurine Wilhelmsen,
lone female contender,
who stroked the 6.5 mile
Great Salt Lake course
in 3:31:39 to win the
women's title.
"He finished, however, but Nielsen had stroked steadily into third place and the junior championship by a scant three seconds.  Nielsen's time was 2:44:20, Larsen's, 2:44:23.  Willard Snow in 2:47:27, and Lewis Carroll, second in the junior race last season, in 2:50:57 completed the finish of the men's race.
"Miss Maurine Wilhelmsen, with one of the games and steadiest swimming exhibitions ever given by a woman in the race, stroked the course as the lone feminine entrant in 3 hours 31 minutes 39 seconds.
She was awarded the first place gold medal for the women's race and first, second and third place men in the senior event received gold, silver and bronze medals respectively.  Nielsen asos received a gold medal emblematic of his junior prize.
Twelve started the senior race, but six of them left the water for boats before the event was over."


Monday, April 25, 2011

August 1st, 1931 Deseret News Article

Deseret News, Saturday, August 1, 1931 - "A Few Courageous Swimmers Who Seek Honors in Deseret News Salt water Marathon - Here are a few of the swimmers in the annual Deseret News Antelope Island to Saltair swim which will be staged in the water of Great Salt Lake Today.  These paddlers will represent the Deseret gym and the Saltair Beach company.  Orson Spencer is the defending senior champion and Ray Welch is the junior champ.  Billie Droubay is the only woman contestant entered.  John Thomas, Don Larson, Grant Anderson, Stand Dangerfield, Cecil Jacobsen and Lewis Carroll are practically all former high school stars who are trying the marathon for the first time."
 
For 35 years paddlers have been doing battle with Great Salt Lake, Utah's great inland sea in an attempt to set up new speed records.  The annual Antelope Island to Saltair marathon today will be a continuation of this colorful attempt at new records in a swim which can be and should be in time one of the most important aquatic events in the country.
The Deseret News was first started by Deseret News swimmers way back in 1897 when the gunny sack bathing suit was the latest in beach leggery.
The first salt water marathon that was tried had in three contestants, all employees of the News.  They were John Hansen, city editor at that time George Q. Morris, now of Elias Morris and Sons, and Joseph E. Caurott, present editor of the News.  The trio started from Black Rock, followed by James H. Anderson, news editor in 1897, who tagged alone with a row boat to act as guard.  The distance at that time was said to be six and one-half miles from Black Rock to Saltair.  Hansen got cramps  .... year 1898.  George Q. Morris, Dr. Ralph Lee Chamberlain and Joseph J Cannon again tried that Black Rock to Saltair paddle.  They took the course slowly and [swam] the distance in about six hours.  J. H. Anderson again backed up the swimmers with a row-boat, assisted by Dr. A. J. Ridges, now of the the Salt Lake Clinic, and Fred W. Reynolds, now with the University of Utah, extension division.  This is the first certified Great Salt Lake Marathon Swim. "

Six and a half miles from Black Rock to Saltair?  The water level must have been really high and the location of the old Saltair much further north than the current one.  

-----------------------------------------------------------------------------------------
Here's my swim for today:

Got up early to make sure I'm in the water as soon as the lifeguard gets on the chair.  Thing is it didn't happen until 4:59:45.  So much for getting an extra 5 minutes.

8000 - 2 x 4000 free

had to get out for a quick bathroom break

4000 - 2 x 2000 free

400 - 100 IM/Free/IM/Back

12,400 yards total


I wanted 4x4000s, but I ended up taking too long talking to Tim in between sets.  So I had to cut today's workout from 9 miles down to 7.  (I also need to get to work early, I have a TON to do!)
Anyway Ted is going to Nationals the end of this week.  He's one of the fastest SDRC swimmers.  He and Kevin are the only ones going to Arizona from our group.  Good luck guys!

Sunday, April 24, 2011

Information Overload!

Prof C.S Leaf
On Saturday afternoon, I met with Phyllis Spencer and her daughter Julie Bernard.  Phyllis is 101 and has really gone downhill the past few weeks and is expected to pass shortly.  I tried asking her questions about her husband, Orson and their young life.  But she was incoherent most of the time.  I'll try to scrap together a few seconds of the recorded interview, but I really should have done this interview last year.

Julie let me borrow several copies of newspaper articles which I copied and have gone over.  There is just so much information there and alot of great coverage of the old GSL races.  Many of the articles I already had, but I copied those that I did not have.  Here's the original collection I had a while back, and here's the new collection of cool articles

I was pleased to see articles about Orson's fellow swimmers Ed Watson, Ken Lyman and a picture of the first guy to swim the Antelope to Saltair course - C.S. Leaf.  I was also interested to read about an exhibition race at the old Deseret Gym where Adolph Keifer came along with a couple of his buddies and kicked around all the local speedsters, giving them various handicap head starts, and still beat them.  Must have been very entertaining and impressive to watch!  Now Adolph Keifer is a worldwide name associated with swimming!

I am amazed at how much media coverage there was of this event!  It must have been a very exciting time to be a successful swimmer in the Salt Lake area! I really dig the old swim suits.  Here's a very cool old picture of the life guards and those associated with the Red Cross probably in the late 1930's:

Later this week I will highlight a specific article and put them in digital form.  Now off to bed.  I have a 9 mile swim tomorrow morning!

Saturday, April 23, 2011

Polar bear swim with Dangel

Last night I took the 15 boys to the southwest corner of Bountiful lake. I was hoping to swim with Josh and Jake, but the boys needed some direction setting up camp and getting dinner ready so I had to pass while they went without me.

This morning Jacob Dangel insisted on doing a polar bear swim so after we packed up camp, we got in our suits and waded in. I was extremely surprised when it read 48 degrees! Josh told me yesterday that his read 58. How could I possibly have dropped 10 degrees overnight with no storm?

We both recited the scout law and oath. He made me smile as his teeth chattered and he was short of breath with the cold water taking effect on him. I then gave him a high five and he swam back to shore and I turned around and swam around the western island and back to shore. A distance of 1/2 mile.

Later in the afternoon I met with Kevin Mortensen and talked with Phyllis Spencer, the widow of Orson Spencer. She is 101 years old and over the past week is nearing the end of her mortal days on earth. Later this week I will be posting some real treasures.

I then went on to SDRC and swam:

2000 free
2000 free
2000 free
100 back
2000 free
100 back
2000 free
100 back
300 - 3 x 100s IM/free/IM

10,600 total

10600 total

Friday, April 22, 2011

Winter Swimming and Rob D gets a plug from H2Open

As winter swimming nears its close here in Utah, the film by Jack Bright is getting very close to its full release.  He posted a sneak peek into a portion of the 30 minute documentary which makes me even more excited to watch the whole thing:


To the normal person, they probably are thinking that those people are nuts.  In a way yes.  But until you've done it, you just don't get it.

This week I've been taking my time going through the latest H2Open Magazine.  I was pleased to see my friend Rob get mentioned in the magazine as one of the best blogs to read for open water swimming.  I'd agree.  But what makes his site so juicy is his writing style and all the pictures and artwork he includes.  In my opinion, he's the most popular swim blogger out there.

This morning I slept in, but still got up early enough to get to work really early.  I'm taking the scouts to Bountiful Lake this afternoon and we're camping out.  I'll definitely be spending some time out there swimming while the boys kayak next to me.  

Thursday, April 21, 2011

Superfriends

When I was a kid my favorite Saturday morning cartoon was Superfriends.

Today nearly all the swimmers that I have nicknames for swam this morning at SDRC:

"Superman" - Kevin Mortensen, since he loves to fly
Flowerpower - real name unknown
Captain America - Scott, since he very often swims with hand paddles with stars and stripes patterns.
Nina girl - She wasn't there today, but is in the pool superfriends
Tarzan - I imagine some people might be thinking I remind them of Tarzan since I'm wearing the zebra striped Rob's Aquatics brief.

Do you give nicknames to people you don't know, who swim with you?

Today's swim was shorted since I've been reading alot lately about doing some cross training on a regular basis to supplement my swimming, so I plan to do some weight lifting this afternoon as well:

2000 free
2000 free
2000 backstroke
1500 free


7500 yards total