200 Warm Up
200 IM
400 - 50 Fly, free/ back, free/ breast, free/ fly, breast/ back, breast/ breast, breast/ free, breast
Total 800
I had to leave early for a meeting at Tomax.
Thursday, July 29, 2004
Wednesday, July 28, 2004
Monday, July 26, 2004
26 Jul 2004
100 Warmup
600 - 6 x 100's on 3:00
300 Cool down
1000 total
Talk about getting lazy! I sure got out of the habit of getting up early. But thanks to Elayna calling last night I started up again. Apparently Eric is talking some trash to Elayna and she wants to make sure she is prepared for the Gridley Family Triathalon that is coming up in two weeks. Elayna wants Eric to really swallow her wake! I'm all for that! Eric has a big head and I'd love to see him and Russell both eat some humble pie.
600 - 6 x 100's on 3:00
300 Cool down
1000 total
Talk about getting lazy! I sure got out of the habit of getting up early. But thanks to Elayna calling last night I started up again. Apparently Eric is talking some trash to Elayna and she wants to make sure she is prepared for the Gridley Family Triathalon that is coming up in two weeks. Elayna wants Eric to really swallow her wake! I'm all for that! Eric has a big head and I'd love to see him and Russell both eat some humble pie.
Tuesday, June 29, 2004
29 Jun 2004
400 Warm Up
400 Kick
800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow)
100 Cool Down
1700 Total
I was excited about getting my 50's on Free and Fly just over 30 seconds. Not bad for being a fat old man, and not starting from the block.
400 Kick
800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow)
100 Cool Down
1700 Total
I was excited about getting my 50's on Free and Fly just over 30 seconds. Not bad for being a fat old man, and not starting from the block.
Tuesday, June 22, 2004
22 Jun 2004
500 Warmup
500 - 10 x 50's free on 1:00
400 PULL
1400 Total
Slowly working back up to 1 mile.
500 - 10 x 50's free on 1:00
400 PULL
1400 Total
Slowly working back up to 1 mile.
Monday, June 21, 2004
21 Jun 2004
500 Warmup
500 - 10 x 50's free on 1:00
100 EZ
My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.
500 - 10 x 50's free on 1:00
100 EZ
My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.
Thursday, May 13, 2004
13 May 2004
400 Warm Up
300 Kick
200 Pull
100 Cooldown
1000 Total
The whole workout was a waste. I was slow as tar and felt like an old fart.
300 Kick
200 Pull
100 Cooldown
1000 Total
The whole workout was a waste. I was slow as tar and felt like an old fart.
Monday, May 10, 2004
10 May 2004
200 Warm Up
300 Kick
600 - 6 x (75 Slow, 50 Fast, 25 sprint)
400 - 4 x 100's pulling
300 Cooldown
1800 Total
Not bad today. Not all that good though. Still need to pick it up.
300 Kick
600 - 6 x (75 Slow, 50 Fast, 25 sprint)
400 - 4 x 100's pulling
300 Cooldown
1800 Total
Not bad today. Not all that good though. Still need to pick it up.
Thursday, May 6, 2004
6 May 2004
500 Warm Up
500 Kick
400 Pull
1200 Total
Feeling slack. Starting to get burned out a little. Need to change up the workout or something.
500 Kick
400 Pull
1200 Total
Feeling slack. Starting to get burned out a little. Need to change up the workout or something.
Monday, May 3, 2004
3 May 2004
400 Warm Up
600 Kick
600 Pull
200 Cool down
1800 Total
Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.
600 Kick
600 Pull
200 Cool down
1800 Total
Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.
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