400 Warm Up
400 Kick
800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow)
100 Cool Down
1700 Total
I was excited about getting my 50's on Free and Fly just over 30 seconds. Not bad for being a fat old man, and not starting from the block.
Tuesday, June 29, 2004
Tuesday, June 22, 2004
22 Jun 2004
500 Warmup
500 - 10 x 50's free on 1:00
400 PULL
1400 Total
Slowly working back up to 1 mile.
500 - 10 x 50's free on 1:00
400 PULL
1400 Total
Slowly working back up to 1 mile.
Monday, June 21, 2004
21 Jun 2004
500 Warmup
500 - 10 x 50's free on 1:00
100 EZ
My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.
500 - 10 x 50's free on 1:00
100 EZ
My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.
Thursday, May 13, 2004
13 May 2004
400 Warm Up
300 Kick
200 Pull
100 Cooldown
1000 Total
The whole workout was a waste. I was slow as tar and felt like an old fart.
300 Kick
200 Pull
100 Cooldown
1000 Total
The whole workout was a waste. I was slow as tar and felt like an old fart.
Monday, May 10, 2004
10 May 2004
200 Warm Up
300 Kick
600 - 6 x (75 Slow, 50 Fast, 25 sprint)
400 - 4 x 100's pulling
300 Cooldown
1800 Total
Not bad today. Not all that good though. Still need to pick it up.
300 Kick
600 - 6 x (75 Slow, 50 Fast, 25 sprint)
400 - 4 x 100's pulling
300 Cooldown
1800 Total
Not bad today. Not all that good though. Still need to pick it up.
Thursday, May 6, 2004
6 May 2004
500 Warm Up
500 Kick
400 Pull
1200 Total
Feeling slack. Starting to get burned out a little. Need to change up the workout or something.
500 Kick
400 Pull
1200 Total
Feeling slack. Starting to get burned out a little. Need to change up the workout or something.
Monday, May 3, 2004
3 May 2004
400 Warm Up
600 Kick
600 Pull
200 Cool down
1800 Total
Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.
600 Kick
600 Pull
200 Cool down
1800 Total
Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.
Monday, April 26, 2004
26 Apr 2004
200 Warmup
300 - 3 x 100 IMs on 2:00
450 - 3 (75 Breast Kick, 50 Flutter Kick, 25 Fly kick)
250 - 5 x 50s Medley Free with Elayna. (Get mine below 35 seconds, and Elayna below 55 seconds.)
50 EZ
400 - 4 x 100's free pull on 1:45
150 Cooldown
1800 Total
Good workout. The medley set was fun and would have done more but Elayna had to go. Triceps were tight today and needed to stretch them out better.
300 - 3 x 100 IMs on 2:00
450 - 3 (75 Breast Kick, 50 Flutter Kick, 25 Fly kick)
250 - 5 x 50s Medley Free with Elayna. (Get mine below 35 seconds, and Elayna below 55 seconds.)
50 EZ
400 - 4 x 100's free pull on 1:45
150 Cooldown
1800 Total
Good workout. The medley set was fun and would have done more but Elayna had to go. Triceps were tight today and needed to stretch them out better.
Thursday, April 22, 2004
22 Apr 2004
250 Warmup
600 - 12 x 50's Kick
150 EZ
600 Pull
200 Cool down
1800 Total
Much better. Still, no Elayna.
600 - 12 x 50's Kick
150 EZ
600 Pull
200 Cool down
1800 Total
Much better. Still, no Elayna.
Wednesday, April 21, 2004
Subscribe to:
Posts (Atom)