400 - warmup
300 - kick
200 - drill
100 - fly kick
1600 - 8 x 125's fly : 50 lft, rt, 25 fly
8 x 75's kick, drill, kick
400 - kick
400 - 4 x 100's kick on 1:40
3400 total
Thursday, June 30, 1994
Wednesday, June 29, 1994
29 June 1994
600 - warmup using 25's drill
500 - 10 x 50's fly drill on 1:00
1200 - 24 x 50's on :45
1st 50 - breath only 7 times
2nd 50 - breath 5 times each 25
3rd 50 - fly
@ 300 Fly turns for 10 minutes
600 - 3 x 200's on 2:50
300 - 3 x 100's fly kick w/fins on 2:15
100 - warm down
3600 total
500 - 10 x 50's fly drill on 1:00
1200 - 24 x 50's on :45
1st 50 - breath only 7 times
2nd 50 - breath 5 times each 25
3rd 50 - fly
@ 300 Fly turns for 10 minutes
600 - 3 x 200's on 2:50
300 - 3 x 100's fly kick w/fins on 2:15
100 - warm down
3600 total
Tuesday, June 28, 1994
28 June 1994
900 - 3 x 300's warmup
1st 300 - swim
2nd - 25 swim, 25 choice
3rd - kick, choice, swim by 25's
300 - 6 x 50's on :45
300 - 12 x 25 IM's
600 - 4 x 150's on 2:10
500 - 5 x 100's pull on 1:25
400 - warmdown
3000 total
1st 300 - swim
2nd - 25 swim, 25 choice
3rd - kick, choice, swim by 25's
300 - 6 x 50's on :45
300 - 12 x 25 IM's
600 - 4 x 150's on 2:10
500 - 5 x 100's pull on 1:25
400 - warmdown
3000 total
Monday, May 30, 1994
31 May 1994
400 - 200 IM, 200 free
750 - 10 x 75's kick 1st 25 fly, choice, fly
1000 - 4 x 250 IMs
1200 - 12 x 100's descend 1 - 4
1st 100 - 1:45
2nd - 1:30
3rd - 1:20
600 - LA freeway
100 - warmdown following Kristen
4000 total
750 - 10 x 75's kick 1st 25 fly, choice, fly
1000 - 4 x 250 IMs
1200 - 12 x 100's descend 1 - 4
1st 100 - 1:45
2nd - 1:30
3rd - 1:20
600 - LA freeway
100 - warmdown following Kristen
4000 total
Wednesday, May 4, 1994
4 May 1994
500 - swim
200 - kick
500 - 5 x 100's free on 2:00 under 1:05
400 - 8 x 50's kick free & fly w/fins on 1:00
600 - 3 x 200's free w/fins on 3:00
400 - 8 x 50's fly w/fins on 1:00
200 - 4 x 50's fly w/o fins on 2:00
200 - ez
3000 total
200 - kick
500 - 5 x 100's free on 2:00 under 1:05
400 - 8 x 50's kick free & fly w/fins on 1:00
600 - 3 x 200's free w/fins on 3:00
400 - 8 x 50's fly w/fins on 1:00
200 - 4 x 50's fly w/o fins on 2:00
200 - ez
3000 total
Saturday, April 23, 1994
23 Apr 1994
500 - swim
750 - 10 x 75's alternate lft, rt arm, reg on 1:30
100 - ez
1200 - 4 x 300's descending on 4:30
200 - fly kick
200 - free kick
50 - ez
1200 - 4 x 150 free on 2:00, 4 x 100 free on 1:30, 4 x 50 free on :45
200 - ez
4500 total
750 - 10 x 75's alternate lft, rt arm, reg on 1:30
100 - ez
1200 - 4 x 300's descending on 4:30
200 - fly kick
200 - free kick
50 - ez
1200 - 4 x 150 free on 2:00, 4 x 100 free on 1:30, 4 x 50 free on :45
200 - ez
4500 total
Friday, April 22, 1994
22 Apr 1994
400 swim
400 kick
1000 10 x 100's free first 5 with zoomers on 2:00
800 16 x 50's fly and free kick on 1:15
400 8 x 50's fast on 2:00
3000 total
Today was a good workout but still need a partner.
400 kick
1000 10 x 100's free first 5 with zoomers on 2:00
800 16 x 50's fly and free kick on 1:15
400 8 x 50's fast on 2:00
3000 total
Today was a good workout but still need a partner.
Wednesday, April 20, 1994
20 Apr 1994
600 - 400 swim, 200 kick
600 - 8 x 75's - 25 free, fly, free on 1:30
400 - 8 x 50's free on 1:00
200 - 8 x 25's fly on :30
600 - 3 x 200's descending on 3:00
500 - 10 x 50's kick on 1:30
100 - fast (under :57)
50 - fly (under :28)
50 - ez
3100 total
600 - 8 x 75's - 25 free, fly, free on 1:30
400 - 8 x 50's free on 1:00
200 - 8 x 25's fly on :30
600 - 3 x 200's descending on 3:00
500 - 10 x 50's kick on 1:30
100 - fast (under :57)
50 - fly (under :28)
50 - ez
3100 total
Monday, April 18, 1994
18 Apr 1994
400 - swim
200 - kick
600 - 8 x 75's touch and pull
2000 - 4 x 5 x 100's on 2:00 holding 1:05
100 - 4 x 25's free no breaths
100 - Animal test - 4 x 25's 2 fly, 2 free extremely fast on 1:00
200 - Pull
3600 total
I felt real good about this swim. I think I have swimmer's ear because I have terrible ear aches in both ears. I talked to Sherri Stone and she gave me this guy's address to call about getting caps when I get home.
200 - kick
600 - 8 x 75's touch and pull
2000 - 4 x 5 x 100's on 2:00 holding 1:05
100 - 4 x 25's free no breaths
100 - Animal test - 4 x 25's 2 fly, 2 free extremely fast on 1:00
200 - Pull
3600 total
I felt real good about this swim. I think I have swimmer's ear because I have terrible ear aches in both ears. I talked to Sherri Stone and she gave me this guy's address to call about getting caps when I get home.
Saturday, April 16, 1994
16 Apr 1994
900 - 500 choice, 200 kick, 200 pull
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
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