4 Jan 1990

500 - 5 lengths each stroke warmup

500 - 5 x 100's free on 2:00

600 - 6 x 100's free on 1:45

450 - 6 x 75's rt, lft arm, touch and pull

50 - 8 x turns

2100 total

Getting better in shape

3 Jan 1990

800 - 800 warmup

750 - 10 x 75's free on 1:30

1600 - 8 x 200's free on 3:00

1200 - 12 x 100's free 50 free, 50 kick

450 - 6 x 75's IM

150 - 6 x 25's on :40

5200 total

2 Jan 1990

400 warmup

800

600

400

200

100

50

200 warmdown

2750 total

1 Jan 1990

I swam 4000 yards in two days in Pocatello over Christmas Holiday.

15 Dec 1989

200 - Warmup IM

800 - 4 x 200's IM on 3:15

600 - 8 x 75's kick on 1:45

1000 - 8 x 125's pull on 1:45

1375 - 9 x 75's on 1:10, 50's on :50, 25's on :40

350 - 7 x 50's ez on :55

250 - 25 sprints w/ dive

100 - ez

4675 total

14 Dec 1989

1000 - 1000 warmup

800 - 16 x 50's sprint free on :45

600 - 8 x 50's kick free on 1:05, 25's fly kick on :40

600 - 12 x 50's free sprint on 1:00

3000 total

ez day

13 Dec 1989

300 - Free warmup

400 - 8 x texas 50's

900 - 12 broken 75's 50 then rest :10 then sprint 25 on 1:30

200 - 4 x 50's on 1:00

600 - 8 x 75's kick free on 1:10

1800 - 6 x 300's descend 1-3 on 5:00

300 - 6 x 25's warmdown

4300 total

12 Dec 1989 - Tooele Meet Results

1st place in 200 Free (1:59) and 500 Free (5:27)

11 Dec 1989

I forgot but we swam 4,400 yards.

Tomorrow we have a meet against Tooele

8 Dec 1989 - Jenny Olsen's Birthday

400 - 400 reverse IM

600 - 8 x 75's touch and pull

250 - 10 x 25's fly

250 - 10 x 25's back

150 - ez

1650 total

Wave pool for Jenny's Birthday