Thursday, November 30, 1989
Wednesday, November 29, 1989
29 Nov 1989
400 - 400 Warmup
1000 - 1000 speed play
1500 - 15 x 100's on 1:30 hold 1:10
1000 - 5 x 200's IM on 4:00
500 - 5 x 100's reverse IM on 1:50
400 - warmdown
4800 total
Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!
1000 - 1000 speed play
1500 - 15 x 100's on 1:30 hold 1:10
1000 - 5 x 200's IM on 4:00
500 - 5 x 100's reverse IM on 1:50
400 - warmdown
4800 total
Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!
Tuesday, November 28, 1989
28 Nov 1989
400 - 400 Warmup
800 - 16 x 50's IM
3200 - 8 x 400's descend 1-4 negative split
100 - ez
4900 total
800 - 16 x 50's IM
3200 - 8 x 400's descend 1-4 negative split
100 - ez
4900 total
Monday, November 27, 1989
27 Nov 1989
600 - 200 swim, kick, swim
500 - 10 x 50's 25 touch and pull, 25 ruffle
2400 - 4 x 3 x 200's descend 1-3 on 2:45
600 - 6 x 100's kick on 2:10
1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20
25 - ez
10 flip turns
5200 total
500 - 10 x 50's 25 touch and pull, 25 ruffle
2400 - 4 x 3 x 200's descend 1-3 on 2:45
600 - 6 x 100's kick on 2:10
1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20
25 - ez
10 flip turns
5200 total
Friday, November 17, 1989
17 Nov 1989
400 - 400 reverse IM
1000 - 10 x 100's descend 1-5 on 1:30
1000 - 5 x 200's free descemd
900 - 12 x 75's IM
100 - 4 x 25's free no breaths
Animal test
Jaron and I raced 10 x 25's and I won! New Animal - ME
100 ez
4750 total
Starts today, Qualifying meet tomorrow.
1000 - 10 x 100's descend 1-5 on 1:30
1000 - 5 x 200's free descemd
900 - 12 x 75's IM
100 - 4 x 25's free no breaths
Animal test
Jaron and I raced 10 x 25's and I won! New Animal - ME
100 ez
4750 total
Starts today, Qualifying meet tomorrow.
Thursday, November 16, 1989
16 Nov 1989
400 - 200 free, 200 IM
1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)
100 - ez
75 - fly
2075 total
Felt really sore from yesterday. In chest shoulder area.
1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)
100 - ez
75 - fly
2075 total
Felt really sore from yesterday. In chest shoulder area.
Wednesday, November 15, 1989
15 Nov 1989
500 - 500 Warmup
3000 - 10 x 300's free descend 1-3 negative split
600 - 8 x 75's ez free
200 - 8 over unders
4300 total
3000 - 10 x 300's free descend 1-3 negative split
600 - 8 x 75's ez free
200 - 8 over unders
4300 total
Tuesday, November 14, 1989
14 Nov 1989 - Woods Cross Meet
Took first in all my events.
500 - goal was 5:36 and got 5:25
200 - goal was 2:00 and got 1:59
400 free relay goal was 3:52 and got 4:15 took first anyway
We beat Woodscross boys team.
Boys 89 - 81
Girls 145-18
We even won in diving too. Good meet!
500 - goal was 5:36 and got 5:25
200 - goal was 2:00 and got 1:59
400 free relay goal was 3:52 and got 4:15 took first anyway
We beat Woodscross boys team.
Boys 89 - 81
Girls 145-18
We even won in diving too. Good meet!
Monday, November 13, 1989
13 Nov 1989
400 - 400 IM Warmup
600 - 8 x 75's IM
3000 - 10 x 300's free on 4:30 negative split
500 - 10 x 50's free 25 lft, 25 right arm
250 - 10 x 25's free 4 kicks, 2 pull
100 - 10 flip turns, 10 starts
4850 total
Meet tomorrow - break your record in 500 and 200!
600 - 8 x 75's IM
3000 - 10 x 300's free on 4:30 negative split
500 - 10 x 50's free 25 lft, 25 right arm
250 - 10 x 25's free 4 kicks, 2 pull
100 - 10 flip turns, 10 starts
4850 total
Meet tomorrow - break your record in 500 and 200!
Sunday, November 12, 1989
12 Nov 1989 - Delta Meet Results
Got back from trip and felt awesome
Delta meet - 200 M free 2:17
500 M free 6:23
Cedar City meet - 200 M free 2:11
400 M free 4:51
Felt awesome at Delta and Cedar city. Cedar city was boys champs at state last year. I took first place in all of my events. Can't wait for next meet in two days.
P.S. - I lost my 2nd version of Gords swim log by Gordon Gridley. I feel like Martin Harris losing the transcripts of the Book of Mormon of Lehi's. I'm so depressed. I lost over 50 miles of swimming records right there!
Next meet 14 November 1989 against Woodscross.
Delta meet - 200 M free 2:17
500 M free 6:23
Cedar City meet - 200 M free 2:11
400 M free 4:51
Felt awesome at Delta and Cedar city. Cedar city was boys champs at state last year. I took first place in all of my events. Can't wait for next meet in two days.
P.S. - I lost my 2nd version of Gords swim log by Gordon Gridley. I feel like Martin Harris losing the transcripts of the Book of Mormon of Lehi's. I'm so depressed. I lost over 50 miles of swimming records right there!
Next meet 14 November 1989 against Woodscross.
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