I swam around 2500

400 - 400 Warmup 1000 - 1000 speed play 1500 - 15 x 100's on 1:30 hold 1:10 1000 - 5 x 200's IM on 4:00 500 - 5 x 100's reverse ...

400 - 400 Warmup 800 - 16 x 50's IM 3200 - 8 x 400's descend 1-4 negative split 100 - ez 4900 total

600 - 200 swim, kick, swim 500 - 10 x 50's 25 touch and pull, 25 ruffle 2400 - 4 x 3 x 200's descend 1-3 on 2:45 600 - 6 x 100's...

400 - 400 reverse IM 1000 - 10 x 100's descend 1-5 on 1:30 1000 - 5 x 200's free descemd 900 - 12 x 75's IM 100 - 4 x 25's f...

400 - 200 free, 200 IM 1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40) 100 - ez 75 - fly 2075 total Felt really sore from yesterday. In che...

500 - 500 Warmup 3000 - 10 x 300's free descend 1-3 negative split 600 - 8 x 75's ez free 200 - 8 over unders 4300 total

Took first in all my events. 500 - goal was 5:36 and got 5:25 200 - goal was 2:00 and got 1:59 400 free relay goal was 3:52 and got 4:15 too...

400 - 400 IM Warmup 600 - 8 x 75's IM 3000 - 10 x 300's free on 4:30 negative split 500 - 10 x 50's free 25 lft, 25 right arm 25...

Got back from trip and felt awesome Delta meet - 200 M free 2:17 500 M free 6:23 Cedar City meet - 200 M free 2:11 400 M free 4:51 Felt awes...