This morning I got in the water at 8:15 and noticed the water was much cooler.  It was 82 degrees. Three degrees cooler than yesterday.  It...

When I jumped into the pool this morning @ 6:15am, I was shocked with how warm it was.  After starting my warm up, I realized today was gonn...

 I flaked out last Saturday on my swim, so when the alarm went off this morning at 5:30am I was so sleepy, but got my big butt out of bed.  ...

 Yesterday I took the day off swimming and rowed for an hour instead. And lifted weights. Today I did the following: Warmup: 200 easy Main: ...

 I put together this workout: But only got to 5000 before having right shoulder issues. So I did 300 more to get 5300 total (3 miles) Disapp...

 I've been a real slacker.  Last week I gave up my Friday swim because of Summer Sampson's wedding.  Saturday I slept in (no excuse)...

 This morning I was in the pool at 7:30ish and swam: Warmup: 200 Easy 400 Kick with Fins 400 IM Main Set: 4 x 100's build on 1:45 800 Sn...

 This morning I slept downstairs on the couch with the ailing dogs with all the turkey bones and skin they ate yesterday.  Poor Marshy was w...

 This morning I was in the water at about 8:15 and did the following: Warmup: 400 Easy 400 IM Main Set: 8 x 75's Rolling IM 6 x 100'...

 Got up at 5:30 and was in the pool at 6:15 to do the following: Warmup: 100 Easy 200 IM 300 Build 400 kick with fins Main: 500 Snorkel free...