On Wednesday this week, I had an idea to give a 30 minute challenge to my swimmers at Layton Surfers.  I coach two groups: Epics (Intermedia...

 Often I will quiz my swim kids that I coach on the three values of my swimming and general life philosophy.  Most of them get every point: ...

 Last Saturday, we completed the Bear Lake Monster Swim Race.  This consists of 3 events: 1/2 mile 1 mile 10K (Solo and Relay options) We ha...

 This morning when I arrived at the front desk of Layton SnS, I saw this: When I scanned my card the girl at the front desk asked "Are ...

 So I had an idea to test out whether I could get any kind of motivation from ChatGPT.  I asked if it could be my trainer and it was quite e...

 Today I did a non-written workout, but came up with it on the fly.  Easy to track status by following the 1,2,3,4,5,5,4,3,2,1 pattern: 100 ...

 This morning got in the water at 8:15 and was hoping to get in my workout before 10am.  Barely finished in time.   Warmup: 300 easy 6 x 50...

 Today when I got to the pool at 7:45 every lane had two swimmers and the deep end had a bunch of headbobbers.  So I stood on the pool deck ...

 Warmup: 200 IM Main: 10 x 50's free fast on :50 This had me working 400 Kick with fins 10 x 50's alternating free/stroke on 1:00 60...

 Today while swimming I was pondering last night's meet.  To be honest it was slightly disappointing with the number of PRs that were ma...