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English Channel FAQ
Catalina Channel FAQ
MIMS FAQ
Rotator Cuff Surgery FAQ
Josh Green Virtual Open Water Race
Blind, Deaf and Dumb
GPS Waypoints of cool stuff I find in the Great Salt Lake
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Tuesday, November 28, 1989
28 Nov 1989
400 - 400 Warmup
800 - 16 x 50's IM
3200 - 8 x 400's descend 1-4 negative split
100 - ez
4900 total
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