One wonderful thing about swimming that I definitely don't experience while playing pickleball is that swimming allows me to meditate and think while I'm doing it. When I'm playing pickleball, my mind can't wander and think calmly and conceptualize stuff. You're completely focused on every aspect of the game. Swimming laps is different. I can think and meditate, and I absolutely LOVE that!
Today I was thinking it would be really nice to give all my swimmers at the end of the season a "Coaches Coin". I've designed it and sent on the idea to OakCoins in Kaysville which will give me a proof and a quote. I'm pretty excited about it.
Here's today's workout:
Warmup: 700
- 300 easy
- 8 x 50's IM Stroke, Free
Main set: 2600
- 2 x 5 x 200's
- 1st Kick with fins/snorkel
- 2nd IM
- 3rd Freestyle
- 4th IM
- 5th Pull
- 600 Snorkel freestyle - It's these long sets where my mind really is able to go. I miss doing long sets like this! I need to do more of these.
Cooldown: 300
Total 3,600 Yards
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