This morning I did the following. A bunch of 400s:
- 400 Easy
- 400 Kick with fins/snorkel
- 400 IM
- 4 x 4 x 100's
- 1st set of 4 free strong (1:28-1:29) on 2:00
- 2nd set IM on 2:15
- 3rd Free - kick with fins/board - no snorkel
- 4th set 1st/3rd one sprint (1:10, 1:09), 2nd/4th free fingertip drag drill
- Very please with the 1:09 especially with the in water start, and I'm wearing a drag suit.
- 400 free pull snorkel no fins (Freestyler paddles)
- 400 cooldown
3600 yards total
I acknowledge today that my body fat percentage must be prettay dang high. I can float without even moving. It's not like I'm in the GSL. I feel good, but my fat amount should allow me to do some decent cold water exposure stuff this winter. Gonna go fill up the ice pool in the back.....
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