The view outside my office window towards downtown SLC Today was a beautiful day!  I was looking forward to this afternoon's Bountifu...

You'd think with all this cold water swimming that I'd be acclimated to cold in general.  Not so.  Everytime I go in to the locker r...

Last night I stayed up too late (10:30pm) watching a DVR copy of Biggest Loser with Cathi.  There are only two shows I watch: Survivor and B...

This morning I woke up at 4:00 am, but snoozed the alarm and I kept having dream after dream between snooze button.  I decided that my subco...

Got in the pool at 5:28am and did: 2000 - 2 x 1000s free on 15:00 100 easy and then joined masters: 400 choice warmup 800 - 16 x 50...

Today it snowed quite heavily in downtown Salt Lake.  It didn't really stick, but it looked like a blizzard at times.  Austin wanted to ...

I like to pretend that my wife hurt my feelings today when she said, "the old chunky Gordon is back" comment.  OK I admit I've...

The last 24 hours including this morning I have had a headache.  Not a migraine, but about a 4 on the pain scale. I think it's because I...

Today I brought my Mom along with me on this afternoon's swim.  The sun was shining nicely, but the air temp was still pretty cool (49° ...

Yesterday evening on the way home from work I stopped at BL.  The wind from the south was pretty strong and causing some pretty good waves i...