500 - 5 lengths each stroke warmup 500 - 5 x 100's free on 2:00 600 - 6 x 100's free on 1:45 450 - 6 x 75's rt, lft arm, touch a...

800 - 800 warmup 750 - 10 x 75's free on 1:30 1600 - 8 x 200's free on 3:00 1200 - 12 x 100's free 50 free, 50 kick 450 - 6 x 75...

400 warmup 800 600 400 200 100 50 200 warmdown 2750 total

I swam 4000 yards in two days in Pocatello over Christmas Holiday.

200 - Warmup IM 800 - 4 x 200's IM on 3:15 600 - 8 x 75's kick on 1:45 1000 - 8 x 125's pull on 1:45 1375 - 9 x 75's on 1:10...

1000 - 1000 warmup 800 - 16 x 50's sprint free on :45 600 - 8 x 50's kick free on 1:05, 25's fly kick on :40 600 - 12 x 50's...

300 - Free warmup 400 - 8 x texas 50's 900 - 12 broken 75's 50 then rest :10 then sprint 25 on 1:30 200 - 4 x 50's on 1:00 600 -...

1st place in 200 Free (1:59) and 500 Free (5:27)

I forgot but we swam 4,400 yards. Tomorrow we have a meet against Tooele

400 - 400 reverse IM 600 - 8 x 75's touch and pull 250 - 10 x 25's fly 250 - 10 x 25's back 150 - ez 1650 total Wave pool for Je...