3 Jan 1990

800 - 800 warmup

750 - 10 x 75's free on 1:30

1600 - 8 x 200's free on 3:00

1200 - 12 x 100's free 50 free, 50 kick

450 - 6 x 75's IM

150 - 6 x 25's on :40

5200 total