Today I got to the pool late cause I had to drive Cathi to the Jr High. Yesterday I put a "Choose your own adventure type of workout where the swimmers got to choose whether they were in a speed lane, or an endurance lane. Link to the workout. Today's workout was patterned after the sprint option from that workout:
Warmup:
- 3 x 50's kick on back
- 3 x 50's kick on side focus on streamline on both
Main:
- 5 x 100's free on 2:00 (get under 1:30 on all of them)
- 5 x 100's Back on 2:30 (get under 1:50 on all of them)
- 5 x 100's Breast on 2:30 (get under 1:50 on all of them)
- 10 x 50's free fast on 1:00 (get under :38 on all of them)
- 10 x 25's bilateral breathing fast on :30 (get under :17 on all of them)
- 10 x 25's sprint with minimal breathing on :45
- 1000 snorkel free pull
400 IM cooldown
4,200 yards total
Halfway into the workout I smelled like a glue smell and remembered that yesterday they were repainting the "No Running" signs on the cement deck with red spray paint. The fumes were pretty bad on the east side of the pool. Reminded me of this scene in one of my favorite movies. On A Clear Day
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