Descending 100s

 Today I did the main set of yesterday's workout I gave my HS kids:

Warmup:

• 400 Easy
• 400 Kick with fins

Main Set:

• 12 x 100's desc 1-3
• 1st under 1:30 on 2:00
• 2nd under 1:25 on 2:00
• 3rd under 1:20 (1:12) on 3:00
• Repeat 4 times
• This had me totally maxed out.  I was breathing hard for a good 45 seconds before I could get back to somewhat normal.  Good thing that last set calls for an extra minute.  Was pushing it just to get 1:12s on those sprint 100s
• 4 x 200's
• Odd IM
• Even finger paddle freestyle
• 1200 Snorkel Freestyle

200 Cooldown

4,200 yards total