Descending sets

500 - 2x2x2 Warmup
1200 - 12x100's descend 1-4 on 1:45
50 EZ
600 - 12x50's descend 1-4 on :50
50 EZ
300 - 12 x 25's sprint on :30
100 Breast
500 - 2x2x2 Warmdown

3400 Yards

Fast sets on 100 and 50's were good. Got heartbeat up there.