A Little speed work

1000 Free warm up (14:20)
1000 - 10 x 100's free build up on 1:30
1000 - 5 x 200's IM on 4:00 (or less)
500 - 500 Free
500 - 10 x 50's free on 3@1:00, 3@:55, 3@:50, last one @:45

4000 Yards total

Not the best day ever.