That's more like it

1000 - 1000 Warmup bilateral free
1000 - 2 x 500's kick with fins
1000 - 5 x 200's pull with ankle band on 3:00
500 - 5 x 100's free on 1:30
200 - 200 IM
150 - Drill
100 free sprint (1:04)
50 Breast

4000 yards total