20 Nov 2007

300 - Warmup
800 - 3 x 200 IMs
600 - 6 x 100's Free Descending on 2:30 (1:18, 1:15, 1:13, 1:10, 1:10, 1:10) Pull
900 - 3 x (150,100,50 free)

2400 Total

Tough workout. The 100's (especially the last three) kicked my butt.